Malt-O-Meal Raisin Bran Cereal: Nutritional Information & Ingredients
Malt-O-Meal Raisin Bran is a wholesome and delicious cereal choice, packed with essential nutrients and a great balance of energy-boosting carbohydrates, fiber, and proteins. This cereal is ideal for those looking to kickstart their day with a healthy, satisfying breakfast.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 342 kcal |
| Protein | 7.63 g |
| Total Fat | 1.87 g |
| Saturated Fat | 0.424 g |
| Carbohydrates | 80.37 g |
| Dietary Fiber | 10.2 g |
| Sugars | 33.04 g |
| Calcium | 33 mg |
| Iron | 15.25 mg |
| Magnesium | 136 mg |
| Phosphorus | 339 mg |
| Potassium | 546 mg |
| Sodium | 466 mg |
| Zinc | 6.36 mg |
| Copper | 0.508 mcg |
| Manganese | 0.0 mg |
| Selenium | 38.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.63 mg |
| Riboflavin (Vitamin B2) | 0.72 mg |
| Niacin (Vitamin B3) | 8.47 mg |
| Vitamin B6 | 0.85 mg |
| Folate | 19 mcg |
| Vitamin B12 | 2.53 mcg |
| Vitamin A | 253 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 2.5 mcg |
Key Ingredients
Malt-O-Meal Raisin Bran is crafted with a mix of wholesome ingredients that not only enhance the flavor but also provide essential nutrients. Some of the key ingredients include:
- Whole Grain Wheat – A good source of dietary fiber and essential nutrients.
- Raisins – Naturally sweet and packed with antioxidants, adding flavor and a dose of healthy sugars.
- Wheat Bran – High in fiber, it aids in digestion and contributes to overall gut health.
- Sugar – A touch of sweetness to balance the cereal’s flavor.
- Salt – Enhances taste and aids in balancing the overall flavor profile.
- Vitamins and Minerals – A rich blend of vitamins and minerals like iron, calcium, and vitamins A, C, D, B12, and more to support overall health.
Allergen Information
This cereal contains wheat and may be processed in facilities that handle other allergens such as soy and milk. Individuals with sensitivities to gluten should avoid this product due to its wheat content. It is essential to read labels and check for any other allergens present in the facility.
Dietary Preferences
- Vegetarian-Friendly: Malt-O-Meal Raisin Bran does not contain animal products, making it suitable for vegetarians.
- High in Fiber: With over 10 grams of fiber per serving, it is an excellent choice for those looking to increase their fiber intake.
- Low in Fat: The cereal is relatively low in total fats, making it a heart-healthy option for breakfast.
- Fortified with Essential Nutrients: Packed with vitamins and minerals, it’s a great way to start your day, especially for those looking to ensure they are getting a good dose of nutrients.
Advice for Consumption
- Perfect for Breakfast: Enjoy Malt-O-Meal Raisin Bran with milk or yogurt for a complete and nutritious breakfast that keeps you full throughout the morning.
- Add Fresh Fruits: For an extra nutritional boost, consider adding fresh fruits like bananas, berries, or apples to your bowl.
- Great for Meal Prep: The cereal stores well, making it a convenient option for meal prep. You can portion it out for easy grab-and-go breakfasts during the week.
Conclusion
Malt-O-Meal Raisin Bran is not only a tasty, fiber-packed cereal but also a great way to get a healthy dose of essential vitamins and minerals. Its low-fat, high-fiber content makes it an excellent choice for those focused on maintaining a balanced and nutritious diet. Whether you enjoy it as part of your breakfast routine or as a quick snack, this cereal provides the perfect combination of taste and health benefits.
