Cereal with Special K Fruit & Yogurt: Nutritional Information
This delicious and nutritious breakfast option combines the goodness of Special K with fruit and yogurt, making it a flavorful way to start your day. Whether you’re looking for an energy boost or a satisfying meal, this cereal provides a wholesome mix of essential vitamins and minerals.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 367.0 kcal |
| Protein | 7.1 g |
| Saturated Fats | 1.4 g |
| Total Fat | 2.9 g |
| Carbohydrates | 85.3 g |
| Fiber | 8.1 g |
| Sugar | 32.1 g |
| Calcium | 27.0 mg |
| Iron | 25.3 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 157.0 mg |
| Potassium | 188.0 mg |
| Sodium | 452.0 mg |
| Zinc | 1.2 mg |
| Copper | 0.313 mcg |
| Manganese | 2.469 mg |
| Selenium | 29.5 mcg |
| Vitamin C | 66.0 mg |
| Thiamin (Vitamin B1) | 1.64 mg |
| Riboflavin (Vitamin B2) | 1.86 mg |
| Niacin (Vitamin B3) | 21.9 mg |
| Vitamin B6 | 2.19 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 6.6 mcg |
| Vitamin A | 702.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 3.3 mcg |
Key Benefits:
- Rich in Carbohydrates: This cereal offers a high amount of carbohydrates (85.3 g), making it an excellent choice for providing quick energy to fuel your day.
- High in Fiber: With 8.1 g of fiber per serving, it supports digestive health and keeps you feeling full longer.
- Packed with Vitamins & Minerals: It provides a range of essential nutrients, including Vitamin A, Vitamin C, and B Vitamins, which support immune health, energy metabolism, and skin health.
- Good Source of Iron and Magnesium: Both iron (25.3 mg) and magnesium (51.0 mg) are crucial for red blood cell production and muscle function, respectively.
Allergen Information:
This cereal may contain wheat, milk, and soy products. Be mindful of potential allergens if you have sensitivities or allergies to these ingredients.
Dietary Preferences:
- Suitable for vegetarians as it contains no meat or animal-derived ingredients (though it does contain dairy).
- Not gluten-free due to the presence of wheat-based ingredients.
- Contains dairy, making it unsuitable for those following a dairy-free or vegan diet.
Advise:
For a well-rounded breakfast, pair this cereal with a handful of fresh fruits or a serving of nuts to boost protein content and provide additional healthy fats. You can also switch out the yogurt for a plant-based alternative to suit vegan or dairy-free preferences.
Conclusion:
Special K with Fruit & Yogurt is a nutrient-packed option for anyone looking to start their day on a healthy note. With a balance of carbs, fiber, and essential vitamins and minerals, it’s an excellent choice for a quick breakfast that doesn’t compromise on nutrition. Whether you’re at home or on the go, this cereal offers a convenient and tasty way to nourish your body.
