General Mills Fruity Cheerios – Nutritional Information
General Mills Fruity Cheerios is a delightful breakfast cereal, offering a blend of fruity flavors and essential nutrients that are perfect for starting your day. This cereal combines a satisfying crunch with a variety of vitamins and minerals to help fuel your body. Below is the nutritional breakdown per serving of Fruity Cheerios:
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 381 kcal |
| Protein | 5.8 g |
| Total Fat | 4.59 g |
| Saturated Fat | 0.69 g |
| Carbohydrates | 84.19 g |
| Fiber | 5.9 g |
| Sugar | 32.2 g |
| Calcium | 370 mg |
| Iron | 16.7 mg |
| Magnesium | 30 mg |
| Phosphorus | 222 mg |
| Potassium | 214 mg |
| Sodium | 501 mg |
| Zinc | 13.89 mg |
| Copper | 0.194 mcg |
| Manganese | 0 mg |
| Selenium | 13.1 mcg |
| Vitamin C | 55.6 mg |
| Thiamine (Vitamin B1) | 1.39 mg |
| Riboflavin (Vitamin B2) | 1.6 mg |
| Niacin (Vitamin B3) | 18.5 mg |
| Vitamin B6 | 1.85 mg |
| Folate (Vitamin B9) | 19 mcg |
| Vitamin B12 | 5.59 mcg |
| Vitamin A | 534 mcg |
| Vitamin E | 0.79 mg |
| Vitamin D2 | 3.7 mcg |
Allergen Information:
Fruity Cheerios contains several allergens, which should be considered for those with sensitivities or dietary restrictions. It may contain the following ingredients:
- Wheat (Gluten)
- Milk (for fortification)
- Soy
- Corn
Please check the product packaging for the most up-to-date allergen information, as recipes can vary.
Dietary Preferences:
General Mills Fruity Cheerios may fit various dietary preferences, but it is important to note:
- Vegetarian-friendly
- Not suitable for gluten-free or vegan diets due to wheat and dairy ingredients
- Contains added sugars, so individuals looking to reduce sugar intake should consume in moderation.
Advice:
Enjoy General Mills Fruity Cheerios as part of a balanced breakfast or snack. Pair it with low-fat milk or a dairy-free alternative for added protein and calcium, or sprinkle some fresh fruit for an extra burst of vitamins and fiber. Due to its sugar content, itβs best to consume in moderation, especially for those watching their sugar intake.
Conclusion:
General Mills Fruity Cheerios offers a delicious, nutrient-packed breakfast choice that brings both flavor and essential nutrients to your morning. With a healthy dose of fiber, vitamins, and minerals, this cereal can contribute to a well-rounded diet. However, be mindful of its sugar content and allergen presence when incorporating it into your meal plan. Whether enjoyed by itself or with your favorite toppings, Fruity Cheerios provides a fun and nutritious start to your day.
