General Mills Frosted Toast Crunch Cereal – Nutritional Information
General Mills’ Frosted Toast Crunch cereal is a popular breakfast choice that combines the perfect balance of sweetness and crunch in each bite. Packed with essential vitamins and minerals, this cereal offers a satisfying and energizing start to your day. Here’s a closer look at the nutritional breakdown of this beloved cereal:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 410 kcal |
| Protein | 5.19 g |
| Fat | 10.1 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 78.59 g |
| Fiber | 4.9 g |
| Sugar | 29.2 g |
| Calcium | 333 mg |
| Iron | 15.0 mg |
| Magnesium | 27 mg |
| Phosphorus | 133 mg |
| Potassium | 169 mg |
| Sodium | 565 mg |
| Zinc | 12.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 20.0 mg |
| Thiamin (Vitamin B1) | 1.29 mg |
| Riboflavin (Vitamin B2) | 1.39 mg |
| Niacin (Vitamin B3) | 16.7 mg |
| Vitamin B6 | 1.66 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information:
Frosted Toast Crunch cereal contains wheat and may have traces of milk, making it unsuitable for individuals with gluten sensitivities or dairy allergies. Always check the label for specific allergen warnings before consumption.
Dietary Preferences:
- Vegetarian Friendly: Yes, suitable for vegetarians.
- Vegan Friendly: No, as it contains dairy-derived ingredients.
- Gluten-Free: No, contains wheat and is not suitable for those with celiac disease or gluten intolerance.
Advice:
This cereal is an excellent source of energy, thanks to its carbohydrate content, but be mindful of its high sugar level. It provides a decent amount of protein and fiber, which can help keep you feeling full throughout the morning. To balance your breakfast, consider pairing Frosted Toast Crunch with a source of healthy fats, like nuts or seeds, or serving it with unsweetened almond milk for a lower-sugar option.
Conclusion:
General Mills Frosted Toast Crunch is a flavorful and nutrient-packed cereal that can offer a fun, crunchy start to your day. While it provides essential vitamins and minerals like calcium, iron, and vitamin B12, its high sugar content means it’s best enjoyed as an occasional breakfast treat rather than a daily staple.
