Cascadian Farm Cinnamon Crunch Cereal: Nutritional Information & Ingredient Breakdown
Cascadian Farm Cinnamon Crunch Cereal offers a delicious and nutritious breakfast option that combines the perfect balance of crunchy texture and sweet cinnamon flavor. With a hearty serving of whole grains, itโs a satisfying choice to fuel your day. Letโs dive into the key nutritional values and components of this breakfast cereal.
Nutritional Overview (per serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 407 kcal |
| Protein | 5.69 g |
| Total Fat | 8.5 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 81.59 g |
| Fiber | 11.0 g |
| Sugar | 31.0 g |
| Calcium | 0.0 mg |
| Iron | 2.7 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 148.0 mg |
| Potassium | 237.0 mg |
| Sodium | 380.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 1.5 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cascadian Farm Cinnamon Crunch Cereal contains common allergens that consumers should be aware of:
- Wheat (gluten)
- Soy
- May contain traces of tree nuts or peanuts due to processing practices.
For individuals with allergies or sensitivities, itโs essential to check the packaging for the most up-to-date allergen information.
Dietary Preferences
Cascadian Farm Cinnamon Crunch Cereal can fit into various dietary preferences, though it may not meet all requirements for specific diets. Hereโs a breakdown:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: No (contains honey)
- Gluten-Free: No (contains wheat)
- Dairy-Free: No (may contain dairy traces)
- Low-Sugar: No (contains 31g of sugar per serving)
Health Benefits & Considerations
- High Fiber: With 11g of dietary fiber per serving, this cereal promotes digestive health and helps maintain healthy cholesterol levels.
- Iron Content: Each serving provides 2.7 mg of iron, contributing to your daily iron needs, essential for transporting oxygen in the blood.
- Moderate Sugar Levels: While the cereal does contain 31g of sugar, this provides a sweet taste balanced with the fiber and whole grains. If youโre concerned about sugar intake, consider adjusting your serving size or pairing it with fresh fruit for additional nutrients and lower overall sugar intake.
Conclusion
Cascadian Farm Cinnamon Crunch Cereal delivers a balanced combination of nutrients that are suitable for many dietary needs. While it offers a healthy amount of fiber and iron, its sugar content may not be suitable for those seeking a low-sugar breakfast. It remains an excellent choice for anyone looking for a crunchy, flavorful cereal to start their day. Always be mindful of any allergies and ensure it fits within your dietary preferences before indulging in this crunchy delight!
