Refreshing Canned Blackberry Juice: Nutritional Benefits & Uses
Blackberry Juice (Canned): Nutritional Information and Ingredients Overview
Blackberry juice, known for its vibrant color and naturally sweet-tart flavor, is a refreshing and nutrient-rich beverage. Whether used as a standalone drink, a cocktail mixer, or an ingredient in desserts and sauces, canned blackberry juice retains essential vitamins and minerals while offering a delicious way to enjoy this summer berry year-round. Below is a detailed breakdown of its nutritional composition.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy | 38.0 kcal | Low calorie option |
| Protein | 0.3 g | Minimal |
| Total Fat | 0.6 g | <1% |
| Saturated Fat | 0.018 g | Negligible |
| Carbohydrates | 7.8 g | 3% |
| Fiber | 0.1 g | <1% |
| Total Sugars | 7.7 g | Naturally occurring |
Key Vitamins and Minerals
| Vitamin/Mineral | Amount | Daily Value (%)* |
|---|---|---|
| Calcium | 12.0 mg | 1% |
| Iron | 0.48 mg | 3% |
| Magnesium | 21.0 mg | 5% |
| Phosphorus | 12.0 mg | 1% |
| Potassium | 135.0 mg | 3% |
| Sodium | 1.0 mg | Negligible |
| Zinc | 0.41 mg | 4% |
| Copper | 114.0 mcg | 13% |
| Manganese | 0.0 mg | Negligible |
| Selenium | 0.3 mcg | <1% |
Essential Vitamins
| Vitamin | Amount | Daily Value (%)* |
|---|---|---|
| Vitamin C | 11.3 mg | 13% |
| Thiamin (B1) | 0.012 mg | 1% |
| Riboflavin (B2) | 0.018 mg | 1% |
| Niacin (B3) | 0.446 mg | 3% |
| Vitamin B6 | 0.021 mg | 1% |
| Folate (B9) | 10.0 mcg | 3% |
| Vitamin B12 | 0.0 mcg | Not present |
| Vitamin A | 6.0 mcg | <1% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin D2 | 0.0 mcg | Not present |
Allergen Information
Blackberry juice is naturally free from common allergens, including gluten, dairy, nuts, and soy. However, cross-contamination may occur during processing. Always check the product label if you have severe allergies.
Dietary Preferences
- Vegan and Vegetarian-Friendly: Contains no animal-derived ingredients.
- Low Sodium: With only 1.0 mg of sodium per serving, it is suitable for low-sodium diets.
- Gluten-Free: Naturally free from gluten, making it safe for those with gluten intolerance or celiac disease.
Nutritional Highlights
- Rich in Antioxidants: High vitamin C content contributes to the juice’s antioxidant properties, supporting immune health and reducing oxidative stress.
- Good Source of Potassium: Helps maintain healthy blood pressure and muscle function.
- Low in Fat and Calories: A refreshing choice for weight-conscious individuals.
Advice for Use
Canned blackberry juice is versatile and can be enjoyed as:
- A standalone beverage served chilled.
- An ingredient in smoothies, cocktails, or mocktails.
- A base for sauces, dressings, or desserts like sorbets and jellies.
For the best flavor and nutrient retention, store unopened cans in a cool, dry place. After opening, refrigerate any unused portion in a sealed container and consume within 3–5 days.
Conclusion
Canned blackberry juice is a delightful, nutrient-packed option for those seeking a refreshing beverage with natural sweetness and health benefits. Its rich flavor profile and impressive vitamin content make it a versatile addition to various culinary creations. Whether you’re hydrating on a sunny day or elevating a recipe, blackberry juice is a choice you can savor with confidence.
