Nutritional Benefits & Creative Uses of Sweetened Dried Tart Cherries
Nutritional Profile: Sweetened Dried Tart Cherries
Sweetened dried tart cherries are a delicious, nutrient-rich ingredient perfect for snacking, baking, and enhancing your favorite recipes. These cherries deliver a burst of natural sweetness combined with a tangy flavor that adds depth to both sweet and savory dishes. Below is a detailed nutritional breakdown for a standard serving of sweetened dried tart cherries:
| Nutrient | Value per 100g |
|---|---|
| Energy (kcal) | 333.0 |
| Protein (g) | 1.25 |
| Total Fat (g) | 0.73 |
| Saturated Fat (g) | 0.146 |
| Carbohydrates (g) | 80.45 |
| Dietary Fiber (g) | 2.5 |
| Sugars (g) | 67.15 |
| Calcium (mg) | 38.0 |
| Iron (mg) | 0.68 |
| Magnesium (mg) | 22.0 |
| Phosphorus (mg) | 36.0 |
| Potassium (mg) | 376.0 |
| Sodium (mg) | 13.0 |
| Zinc (mg) | 0.25 |
| Copper (mg) | 0.229 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.4 |
| Vitamin C (mg) | 19.3 |
| Thiamin (B1) (mg) | 0.058 |
| Riboflavin (B2) (mg) | 0.101 |
| Niacin (B3) (mg) | 0.867 |
| Vitamin B6 (mg) | 0.101 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 141.0 |
| Vitamin E (mg) | 0.17 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Sweetened dried tart cherries are typically free from common allergens such as gluten, nuts, dairy, and soy. However, always check the packaging for potential cross-contamination warnings if produced in facilities handling these allergens.
Dietary Preferences:
- Vegetarian-Friendly: 100% plant-based.
- Vegan-Friendly: Contains no animal-derived ingredients.
- Gluten-Free: Naturally free from gluten.
- Low Fat: Minimal fat content makes it suitable for low-fat diets.
Culinary Uses:
- Add them to trail mixes or granola for a sweet, chewy texture.
- Bake into muffins, cookies, or bread for a tart and sweet kick.
- Toss into salads for a pop of color and tangy flavor.
- Use as a topping for yogurt, oatmeal, or ice cream.
- Incorporate into savory dishes such as pilafs or grain bowls for contrast.
Conclusion:
Sweetened dried tart cherries are more than just a flavorful treat—they’re a versatile ingredient packed with vital nutrients, including potassium, Vitamin C, and a hint of Vitamin A. Their sweet-tart profile makes them ideal for elevating both traditional and creative recipes. Whether you’re seeking a healthy snack or a vibrant addition to your meals, sweetened dried tart cherries are a delightful choice for every kitchen!
