Blueberries in Heavy Syrup (Canned) – Nutritional Information
Description:
Blueberries in heavy syrup are a delicious and convenient option for adding a burst of sweetness to your dishes. Canned in a thick syrup, these berries provide a rich, flavorful treat while preserving the juicy goodness of fresh blueberries. Whether you’re adding them to desserts, breakfast bowls, or simply enjoying them on their own, blueberries in heavy syrup offer a quick and tasty way to enjoy this antioxidant-rich fruit year-round.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 88 kcal |
| Protein | 0.65 g |
| Total Fat | 0.33 g |
| Saturated Fat | 0.027 g |
| Carbohydrates | 22.06 g |
| Fiber | 1.6 g |
| Sugars | 20.46 g |
| Calcium | 5.0 mg |
| Iron | 0.33 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 10.0 mg |
| Potassium | 40.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.07 mg |
| Copper | 53 mcg |
| Manganese | 0.203 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 1.1 mg |
| Thiamine | 34 mcg |
| Riboflavin | 53 mcg |
| Niacin | 113 mcg |
| Vitamin B6 | 36 mcg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Blueberries in heavy syrup generally do not contain common allergens such as dairy, nuts, or gluten. However, always check the label for any added ingredients or preservatives that could potentially cause allergies, especially if consumed in large quantities or for those with sensitivities.
Dietary Preferences
- Vegetarian: Suitable for a vegetarian diet.
- Vegan: Can be suitable for vegan diets, depending on whether the syrup is plant-based (check ingredients).
- Gluten-Free: Does not contain gluten but verify the label for cross-contamination warnings.
- Low Sodium: Contains a very small amount of sodium (3 mg per 100g).
Usage Tips
Blueberries in heavy syrup can be enjoyed in a variety of ways. Use them as a topping for pancakes, waffles, or oatmeal. They can be added to yogurt, incorporated into smoothies, or used in baked goods like pies, tarts, and cakes. You can also mix them into a fruit salad for a sweet, juicy addition.
Conclusion
Blueberries in heavy syrup provide a convenient, sweet, and nutritious option for enjoying this beloved fruit. While they are high in natural sugars, they also offer important nutrients such as vitamin C, manganese, and fiber, making them a delightful and beneficial addition to your culinary repertoire. Perfect for those who enjoy the taste of blueberries year-round, canned blueberries can easily fit into various recipes while providing a touch of sweetness.
