Custard-Apple (Bullock’s Heart) – Raw
Custard-apple, also known as bullock’s heart, is a tropical fruit that is not only delicious but also offers a range of health benefits. Its sweet, creamy texture makes it a favorite in many culinary applications, from smoothies to desserts. Packed with essential vitamins, minerals, and dietary fiber, custard-apple can be a nutritious addition to your diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 101.0 kcal |
| Protein | 1.7 g |
| Total Fat | 0.6 g |
| Saturated Fat | 0.231 g |
| Carbohydrates | 25.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Calcium | 30.0 mg |
| Iron | 0.71 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 21.0 mg |
| Potassium | 382.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 19.2 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 0.5 mg |
| Vitamin B6 | 0.221 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
- Rich in Vitamin C: Custard-apple is an excellent source of Vitamin C, offering 19.2 mg per 100 grams, which supports immune health and helps in the absorption of iron.
- High in Potassium: With 382 mg of potassium, custard-apple can help in regulating blood pressure and maintaining heart health.
- Dietary Fiber: The fruit contains 2.4 grams of dietary fiber, promoting healthy digestion and aiding in weight management.
- Low in Fat: With only 0.6 grams of total fat, custard-apple is a healthy, low-fat option for those mindful of their fat intake.
- Rich in Minerals: It provides essential minerals such as magnesium, phosphorus, and calcium, which are important for bone health and overall metabolic functions.
Dietary Preferences:
- Vegan-Friendly: Custard-apple is plant-based, making it suitable for vegans.
- Gluten-Free: Naturally free from gluten, it is safe for those with gluten sensitivity or celiac disease.
- Low-Fat and Low-Calorie: Ideal for those on low-fat or calorie-restricted diets.
- No Added Sugars: Contains no added sugars, making it a great option for those looking to control their sugar intake.
Allergen Information:
Custard-apple is free from common allergens such as dairy, nuts, and gluten. However, as with any food, it’s always important to monitor for any personal sensitivities or allergies.
Culinary Uses:
Custard-apple can be enjoyed raw, where its creamy texture and sweet flavor shine through. It can also be used in smoothies, fruit salads, or incorporated into desserts such as ice creams, cakes, or puddings. The flesh can be easily scooped out with a spoon, making it an effortless fruit to prepare.
Conclusion:
Custard-apple, or bullock’s heart, is a delicious tropical fruit that is not only tasty but also packed with vital nutrients. Its rich Vitamin C content, high potassium levels, and dietary fiber make it an excellent choice for supporting your overall health. Whether eaten raw or used in various recipes, this fruit is a healthy addition to any diet.
