Grapefruit Juice, White, Sweetened (Canned)
Grapefruit juice, particularly the white variety that is sweetened, offers a refreshing burst of flavor, and it’s a convenient option for those who want a citrusy drink without the hassle of juicing fresh fruit. This canned version provides a balanced combination of natural fruit essence and added sweetness, making it a popular choice for breakfast or as an ingredient in various beverages and cocktails.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 46 kcal |
| Protein | 0.58 g |
| Fat | 0.09 g |
| Saturated Fat | 0.012 g |
| Carbohydrates | 11.13 g |
| Fiber | 0.1 g |
| Sugar | 11.03 g |
| Calcium | 8 mg |
| Iron | 0.36 mg |
| Magnesium | 10 mg |
| Phosphorus | 11 mg |
| Potassium | 162 mg |
| Sodium | 2 mg |
| Zinc | 0.06 mg |
| Copper | 0.048 mcg |
| Manganese | 0.02 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 26.9 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.023 mg |
| Niacin (B3) | 0.319 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 10 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no major allergens such as dairy, eggs, wheat, or nuts. However, it is always advisable to check the label for any specific allergens or additives, particularly for those with sensitivities to artificial sweeteners or preservatives.
Dietary Preferences:
- Gluten-Free: Yes, this product is free from gluten.
- Vegan-Friendly: Yes, grapefruit juice is naturally vegan-friendly, and this canned version remains within those parameters.
- Low in Fat: The juice is low in fat, making it suitable for those following low-fat dietary plans.
- Low in Sodium: The sodium content is minimal, making it a heart-healthy option.
- Suitable for Diabetics: While it contains natural sugars, the sweetened version should be consumed in moderation for those managing blood sugar levels.
- No Added Artificial Colorants or Flavors: This product typically contains no artificial dyes or flavors, offering a more natural taste profile.
Advice:
Grapefruit juice is a great addition to your diet if you’re looking for a refreshing drink with a good source of Vitamin C. Though this version is sweetened, it is still beneficial for its natural antioxidants and low-calorie profile. If you are monitoring sugar intake, consider opting for an unsweetened version. Additionally, grapefruit juice can interact with certain medications, so it’s recommended to check with your healthcare provider if you’re on medications that may be affected by grapefruit.
Conclusion:
Grapefruit juice, especially when sweetened and canned, is a convenient and tasty beverage that brings the tart and tangy essence of grapefruit into your daily diet. It is a good source of essential nutrients, like Vitamin C and potassium, and can be enjoyed as part of a healthy lifestyle. Whether consumed on its own or used as a component in cocktails, smoothies, or salad dressings, this refreshing juice offers versatility and a burst of citrus flavor.
