Tangerine Juice (Raw) – Nutritional Information
Tangerine juice is a refreshing and nutrient-rich drink, perfect for a burst of natural energy and a boost to your daily intake of vitamins and minerals. It is low in calories, containing only 43 kcal per 100 grams, making it an excellent option for a healthy lifestyle. Rich in Vitamin C, this juice helps to strengthen the immune system and promote skin health. It also provides a modest amount of essential minerals, including calcium, magnesium, and potassium.
Here’s a closer look at the detailed nutritional profile of tangerine juice:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 43 kcal |
| Protein | 0.5 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.024 g |
| Carbohydrates | 10.1 g |
| Fiber | 0.2 g |
| Sugars | 9.9 g |
| Calcium | 18 mg |
| Iron | 0.2 mg |
| Magnesium | 8 mg |
| Phosphorus | 14 mg |
| Potassium | 178 mg |
| Sodium | 1 mg |
| Zinc | 0.03 mg |
| Copper | 0.025 mcg |
| Manganese | 0.037 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 31 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.1 mg |
| Vitamin B6 | 0.042 mg |
| Folate (Vitamin B9) | 5 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Tangerine juice is naturally free from common allergens such as gluten, dairy, and nuts. However, individuals with citrus fruit allergies should exercise caution and avoid consuming tangerine juice. Always check labels if purchasing pre-packaged juice to confirm there are no added ingredients that may trigger allergies.
Dietary Preferences
Tangerine juice is suitable for most dietary preferences, including:
- Vegan and Vegetarian: It contains no animal products.
- Gluten-Free: Naturally gluten-free, making it a safe choice for those with celiac disease or gluten sensitivities.
- Low-Calorie: With only 43 kcal per 100g, it fits well into calorie-conscious diets.
- Keto and Low-Carb: While it contains 10.1g of carbohydrates per 100g, it can be consumed in moderation on a low-carb diet, but be mindful of the sugar content.
Health Benefits and Usage Tips
Tangerine juice is a fantastic source of Vitamin C, an essential nutrient that helps fight free radicals and supports immune function. With its refreshing flavor and natural sweetness, tangerine juice can be enjoyed as a standalone drink or used as an ingredient in smoothies, salad dressings, and marinades. It pairs beautifully with other citrus fruits, making it a versatile addition to various recipes. The juice’s moderate sugar content provides a quick energy boost, making it ideal for a post-workout refreshment or a revitalizing morning drink.
Incorporating tangerine juice into your diet is an easy way to enjoy the health benefits of citrus fruits. For those looking for a lighter, naturally sweet beverage, it is an excellent alternative to sugary sodas or fruit drinks with added preservatives.
Conclusion
Tangerine juice is a delicious and healthful option to add to your diet, offering a wealth of nutrients like Vitamin C, potassium, and magnesium. Whether you’re looking to boost your immunity, stay hydrated, or simply enjoy a refreshing drink, tangerine juice provides an easy, flavorful way to do so. With its low-calorie content and natural sweetness, it fits perfectly into many dietary plans, from weight management to healthy eating.
Be sure to choose freshly squeezed juice or 100% pure tangerine juice for the best nutritional benefits and to avoid added sugars or preservatives.
