Persimmons (Native, Raw)
Persimmons are a vibrant and nutritious fruit that adds a delightful sweetness and richness to any dish. Known for their unique flavor, they are often enjoyed fresh, and they are especially loved for their smooth, soft texture when fully ripe. With a bright orange hue, persimmons bring not only color to your plate but a wealth of vitamins and minerals that contribute to overall health and well-being. Native to regions in East Asia, persimmons are cherished for their natural sweetness and versatility in both savory and sweet recipes.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 127 kcal |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 33.5 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 27 mg |
| Iron | 2.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 26 mg |
| Potassium | 310 mg |
| Sodium | 1 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 66 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
Persimmons are an excellent source of vitamin C, which is crucial for immune function and skin health. The fruit also provides essential minerals such as potassium, which helps regulate blood pressure, and iron, which is vital for the formation of red blood cells. Despite being naturally sweet, persimmons are low in fats and sugars, making them a great addition to balanced diets.
Allergen Information:
Persimmons are naturally allergen-free for most individuals. However, those with sensitivities to other fruits in the same botanical family (such as apples or peaches) may experience mild reactions. Always consult a healthcare provider if you suspect an allergy to persimmons or related fruits.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low in Sugar: Yes
- Low-Carb: No (due to moderate carbohydrate content)
Culinary Uses:
Fresh persimmons can be eaten on their own, added to salads, baked into pies, or made into jams and sauces. Their sweetness makes them an excellent pairing with both savory and sweet dishes. In addition to their fresh use, persimmons are often dried and enjoyed as a chewy, healthy snack. The versatility of persimmons makes them ideal for everything from smoothies and salsas to fruit salads and baked goods.
Conclusion:
Native raw persimmons are not only a nutritious fruit but also an indulgent treat that brings natural sweetness and vibrant color to your culinary creations. With their impressive vitamin C content, as well as their low fat and sugar profile, they’re perfect for anyone looking to boost their diet with a tasty, healthy addition. Whether you’re making a fresh salad, a dessert, or enjoying them as a snack, persimmons are a fruit that is as delightful to the taste buds as it is beneficial to your health.
