Ingredient Overview: Unsweetened Pineapple Juice (Canned or Bottled, Without Added Vitamin C)
Unsweetened pineapple juice is a tropical delight that’s naturally refreshing, nutrient-rich, and versatile. Sourced from ripe pineapples, this juice is available in canned or bottled form and comes without any added vitamin C, making it a pure and unaltered choice for those who seek a natural flavor. It’s perfect for beverages, marinades, desserts, or as a flavor booster in various recipes. Below is the detailed nutritional breakdown for this ingredient.
Nutritional Information Table
| Nutrient | Amount (per 100ml) | Health Highlights |
|---|---|---|
| Energy (kcal) | 53.0 | A low-calorie option for hydration and natural sweetness. |
| Protein (g) | 0.36 | Trace amounts, offering minimal protein. |
| Fat (g) | 0.12 | Virtually fat-free for guilt-free consumption. |
| – Saturated Fat (g) | 0.008 | Negligible amount of saturated fats. |
| Carbohydrates (g) | 12.87 | A natural source of energy from fruit sugars. |
| – Fiber (g) | 0.2 | Low in fiber but contributes to daily intake. |
| – Sugars (g) | 9.98 | Naturally occurring sugars, no added sweeteners. |
| Calcium (mg) | 13.0 | Supports bone health and muscle function. |
| Iron (mg) | 0.31 | Small amounts contribute to oxygen transport. |
| Magnesium (mg) | 12.0 | Essential for energy production and muscle function. |
| Phosphorus (mg) | 8.0 | Supports bone and cellular health. |
| Potassium (mg) | 130.0 | Helps regulate fluid balance and muscle contractions. |
| Sodium (mg) | 2.0 | Very low sodium content for heart health. |
| Zinc (mg) | 0.11 | Contributes to immune function and wound healing. |
| Copper (mcg) | 0.069 | Aids in red blood cell formation and iron absorption. |
| Manganese (mg) | 0.504 | A standout nutrient for antioxidant support and metabolism. |
| Selenium (mcg) | 0.1 | Provides trace amounts for immune support. |
| Vitamin C (mg) | 10.0 | Naturally occurring for skin and immune health. |
| Thiamin (mg) | 0.058 | Vital for energy metabolism and nerve function. |
| Riboflavin (mg) | 0.021 | Supports energy production and cell health. |
| Niacin (mg) | 0.199 | Helps convert food into energy. |
| Vitamin B6 (mg) | 0.1 | Essential for brain health and red blood cell production. |
| Folate (mcg) | 18.0 | Important for DNA synthesis and cell growth. |
| Vitamin B12 (mcg) | 0.0 | Absent, making it unsuitable as a source of B12. |
| Vitamin A (mcg) | 0.0 | Contains no vitamin A. |
| Vitamin E (mg) | 0.02 | Minimal antioxidant support. |
| Vitamin D2 (mcg) | 0.0 | No vitamin D content. |
Allergen Information
Unsweetened pineapple juice is generally considered allergen-free. However, individuals with pineapple allergies or sensitivities should avoid this product. Cross-contamination may occur during processing, so always check the label for specific allergen disclaimers.
Dietary Preferences
- Vegan/Vegetarian-Friendly: No animal products involved in production.
- Gluten-Free: Naturally free of gluten.
- Low-Fat and Low-Sodium: Ideal for heart-conscious diets.
- Added-Sugar-Free: Contains only naturally occurring sugars.
Advice for Use
- In Cooking: Use as a base for tropical smoothies, salad dressings, or marinades for meats and tofu.
- As a Beverage: Enjoy chilled on its own or as a mixer in cocktails or mocktails.
- For Baking: Enhance cakes, muffins, or bread with a subtle fruity essence.
Conclusion
Unsweetened pineapple juice is a delightful, nutrient-packed ingredient that offers a balance of natural sweetness and health benefits. Its versatile nature makes it a pantry staple for various recipes, ensuring a flavorful and wholesome addition to your culinary creations. Always opt for the canned or bottled versions without added vitamin C for a pure and authentic taste.
