Prunes in Heavy Syrup (Packed Soliquids) – Nutritional Information
Prunes in heavy syrup provide a delicious and nutritious addition to your meals, offering a balance of essential nutrients. The prunes are packed in a sweet, viscous syrup, which enhances their flavor and texture, making them a popular choice for snacking or incorporating into various dishes.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 105 kcal |
| Protein | 0.87 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.016 g |
| Carbohydrates | 27.8 g |
| Fiber | 3.8 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 0.41 mg |
| Magnesium | 15 mg |
| Phosphorus | 26 mg |
| Potassium | 226 mg |
| Sodium | 3 mg |
| Zinc | 0.19 mg |
| Copper | 0.118 mcg |
| Manganese | 0.098 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.8 mg |
| Thiamin (Vitamin B1) | 0.034 mg |
| Riboflavin (Vitamin B2) | 0.122 mg |
| Niacin (Vitamin B3) | 0.866 mg |
| Vitamin B6 | 0.203 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 40 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Prunes in heavy syrup do not contain common allergens such as gluten, dairy, nuts, or eggs. However, due to the syrup, individuals sensitive to high sugar content should consume them in moderation.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes (depending on the syrup used, though most commercial syrups are plant-based)
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low-Fat: Yes
- Low-Sugar: No (contains syrup)
Health Benefits and Usage Advice
Prunes are an excellent source of dietary fiber, which promotes digestive health and regularity. They are also rich in potassium, which is beneficial for heart health and maintaining healthy blood pressure levels. The antioxidants found in prunes, such as vitamin C and manganese, support overall immune function and protect against oxidative stress.
Given their high sugar content from the syrup, prunes should be enjoyed in moderation, especially for those managing their blood sugar levels. They make a great addition to a variety of dishes, such as salads, yogurt, and desserts, or simply as a snack on their own.
Conclusion
Prunes in heavy syrup are a versatile, nutrient-dense fruit offering a range of vitamins, minerals, and fiber. They are a great choice for those looking to enjoy a sweet, yet healthy snack while benefiting from the numerous nutrients they provide. Whether you’re looking to improve your digestive health or add a touch of sweetness to your recipes, prunes in syrup are a great option.
