Pork Fresh Backfat (Raw) – Ingredient Profile
Pork fresh backfat, also known as pork fatback, is a rich, fatty cut of meat typically used in cooking to add moisture, flavor, and texture to dishes. It is highly prized in various culinary traditions, particularly for its ability to enhance the flavor profile of sausages, pâtés, and other meat-based recipes. Below is a detailed breakdown of the nutritional composition and key components of raw pork fresh backfat:
Nutritional Information per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 812 kcal |
| Protein | 2.92 g |
| Total Fat | 88.69 g |
| Saturated Fat | 32.21 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 2.0 mg |
| Iron | 0.18 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 38.0 mg |
| Potassium | 65.0 mg |
| Sodium | 11.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.018 mcg |
| Manganese | 0.002 mg |
| Selenium | 8.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (Vitamin B1) | 0.084 mg |
| Riboflavin (Vitamin B2) | 0.051 mg |
| Niacin (Vitamin B3) | 0.985 mg |
| Vitamin B6 | 0.04 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.18 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 3.1 mcg |
Allergen Information:
Pork fresh backfat does not contain common allergens such as dairy, wheat, or nuts. However, it is important to note that it is an animal-derived product and should be avoided by individuals following a vegetarian or vegan diet. Always check for cross-contamination risks when purchasing processed products containing pork fat.
Dietary Preferences:
- Low Carb: Pork backfat contains no carbohydrates, making it a suitable option for low-carb and keto diets.
- High Fat: With a high fat content, it is best enjoyed in moderation, especially for individuals following a low-fat or calorie-controlled diet.
- Gluten-Free: Naturally gluten-free, it can be safely consumed by those with gluten sensitivity or celiac disease.
- Paleo and Keto-Friendly: Given its high fat content and lack of carbs, it fits well within paleo and ketogenic eating patterns.
- Not Suitable for Vegetarians/Vegans: As an animal product, pork backfat is not suitable for vegetarians or vegans.
Culinary Use & Advice:
Pork fresh backfat is a versatile ingredient in the kitchen, often used for rendering into lard or incorporating into sausages, pâtés, and terrines. It can add a luxurious richness to dishes, contributing to a moist, tender texture, and a deep, savory flavor. For best results, it is commonly cooked low and slow to allow the fat to render out, which can be used in various dishes or for frying.
Additionally, backfat can be used as a binding agent in meat blends, helping to maintain moisture and enhance the final texture of sausages or burgers. It also works wonderfully as a layer of fat on cuts of meat that benefit from slow roasting or braising, ensuring the meat stays juicy and flavorful.
Conclusion:
Pork fresh backfat, although rich in fat, is an invaluable ingredient in various traditional and modern recipes. Its high-fat content is an excellent source of flavor and moisture, making it ideal for use in sausages, pâtés, and other meat dishes. When consumed in moderation and used appropriately in recipes, it can be a delicious and essential part of a rich, flavorful meal. As with all fatty ingredients, it is important to balance its use with other healthier, nutrient-dense foods to maintain a well-rounded diet.
