Pork Fresh Loin (Whole, Lean, Cooked, Braised) β Nutritional Information
Description:
Pork fresh loin, when braised and cooked to perfection, offers a tender and flavorful cut thatβs a great source of protein. This lean cut of meat is ideal for those seeking a nutritious and filling meal. With its balanced profile of macronutrients and essential vitamins and minerals, braised pork loin is both satisfying and nourishing.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 239 kcal |
| Protein | 27.23 g |
| Total Fat | 13.62 g |
| Saturated Fat | 5.11 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.07 mg |
| Magnesium | 19 mg |
| Phosphorus | 181.0 mg |
| Potassium | 374.0 mg |
| Sodium | 48.0 mg |
| Zinc | 2.38 mg |
| Copper | 77 mcg |
| Manganese | 0.012 mg |
| Selenium | 45.3 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (B1) | 0.632 mg |
| Riboflavin (B2) | 0.254 mg |
| Niacin (B3) | 4.419 mg |
| Vitamin B6 | 0.366 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0.54 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 1.2 mcg |
Key Benefits:
- High Protein: With over 27 grams of protein per 100 grams, this lean cut of pork is a great source for muscle building and overall body repair.
- Low Carbohydrate: Ideal for low-carb diets, it contains no carbohydrates or sugars, making it suitable for those focusing on a keto or paleo lifestyle.
- Rich in Essential Minerals: Pork loin is an excellent source of potassium (374 mg), phosphorus (181 mg), and zinc (2.38 mg), all of which contribute to healthy bone, muscle, and immune function.
- Vitamins and Minerals: This dish provides essential vitamins like niacin (4.4 mg) and vitamin B6 (0.366 mg), which support energy production and help maintain a healthy nervous system.
- Moderate Fat Content: While the fat content is 13.62 g per 100 g, it is leaner than other cuts of pork and provides healthy fats, including a moderate amount of saturated fats.
Allergen Information:
- Common allergens: Pork is the sole ingredient and is not associated with common allergens like dairy, gluten, or nuts. However, itβs important to ensure that it is prepared and cooked free of any additional allergenic ingredients.
Dietary Preferences:
- Suitable for low-carb, keto, paleo, and gluten-free diets.
- This dish is not appropriate for individuals following vegetarian or vegan diets due to its animal-based content.
Advice:
- To enhance the flavor, braise the pork loin with a variety of herbs and spices, or pair it with vegetables to balance the richness of the meat. This versatile dish can be served with roasted potatoes, a fresh salad, or steamed greens for a well-rounded meal.
- For optimal nutritional benefit, consider trimming off excess fat before cooking, although this cut is already quite lean.
- This recipe can easily be adapted for various cooking methods, including slow cooking, roasting, or even grilling, ensuring that you can enjoy the flavors year-round.
Conclusion:
Pork fresh loin, braised to perfection, is a lean and nutritious protein option. Its rich nutrient profile provides ample amounts of protein, essential vitamins, and minerals, making it a great addition to any meal. Whether you’re cooking for a family or meal prepping for the week, this versatile cut can be easily adapted to a wide range of dietary preferences, offering both flavor and health benefits in each serving.
