Pork Fresh Loin (Whole, Cooked, Braised) – Nutritional Information
Pork fresh loin, when cooked and braised, offers a flavorful and tender cut of meat that is both rich in protein and packed with essential nutrients. Below is a detailed breakdown of its nutritional profile per 100g serving.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 204 kcal |
| Protein | 28.57 g |
| Fat | 9.12 g |
| Saturated Fats | 3.38 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18 mg |
| Iron | 1.13 mg |
| Magnesium | 20 mg |
| Phosphorus | 183 mg |
| Potassium | 387 mg |
| Sodium | 50 mg |
| Zinc | 2.48 mg |
| Copper | 0.079 mcg |
| Manganese | 0.013 mg |
| Selenium | 48.2 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 0.659 mg |
| Riboflavin (Vitamin B2) | 0.267 mg |
| Niacin (Vitamin B3) | 4.588 mg |
| Vitamin B6 | 0.387 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
Pork fresh loin is naturally free from common allergens such as dairy, gluten, and nuts. However, when braised, certain seasonings or marinades may contain allergens such as soy or gluten, so it’s important to verify any added ingredients.
Dietary Preferences:
- Protein-Rich: This cut is an excellent source of lean protein, making it ideal for individuals following a high-protein diet.
- Low in Carbs: With zero carbohydrates and sugars, this dish is suitable for low-carb and keto diets.
- No Dairy or Gluten: Naturally free from both gluten and dairy, it is suitable for gluten-free and lactose-intolerant individuals.
- Paleo-Friendly: Due to its clean ingredients, it fits within a paleo diet, especially when prepared without added sugars or processed ingredients.
Tips and Advice:
- Serving Suggestions: Pork fresh loin pairs wonderfully with roasted vegetables or a light salad. For a more hearty meal, consider serving it alongside mashed potatoes or whole grains like quinoa.
- Cooking Methods: Braising is an excellent way to tenderize the pork while keeping it juicy and full of flavor. It is also a great method for infusing the meat with various herbs and spices.
- Storage: Braised pork loin can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Make sure to store leftovers in an airtight container to maintain freshness.
Conclusion:
Pork fresh loin (whole, cooked, braised) is a versatile and nutritious meat option, offering a rich source of protein, essential vitamins, and minerals. It’s an excellent addition to a balanced diet, providing essential nutrients without added sugars or carbs. Whether you’re preparing a special meal or looking for a healthy source of protein for your daily meals, braised pork loin delivers great flavor and nourishment.
