Pork Cured Bacon (Unprepared)
Description:
Pork cured bacon is a flavorful, versatile meat that is often used to add richness to a variety of dishes. It is made by curing pork belly with a mixture of salt, sugar, and other seasonings, which imparts a savory, slightly smoky flavor. When unprepared, bacon provides a solid base for cooking, whether frying it crisp for breakfast or using it in soups, salads, or casseroles. This cured bacon is high in fats, particularly saturated fat, and provides a significant amount of protein, making it an energizing addition to any meal.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 417 kcal |
| Protein | 12.62 g |
| Total Fat | 39.69 g |
| Saturated Fat | 13.30 g |
| Carbohydrates | 1.28 g |
| Sugars | 1.00 g |
| Fiber | 0.00 g |
| Calcium | 5.0 mg |
| Iron | 0.41 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 144.0 mg |
| Potassium | 198.0 mg |
| Sodium | 662.0 mg |
| Zinc | 1.18 mg |
| Copper | 0.042 mcg |
| Manganese | 0.011 mg |
| Selenium | 20.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.276 mg |
| Riboflavin (B2) | 0.081 mg |
| Niacin (B3) | 4.022 mg |
| Vitamin B6 | 0.266 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
Pork bacon may contain traces of allergens depending on the curing process and any additional seasonings. Common allergens in bacon may include sulfites and gluten, depending on the brand and recipe used.
Dietary Preferences:
This product is suitable for a variety of diets, particularly low-carb, keto, and paleo. However, it is high in saturated fats and sodium, so it may not be ideal for individuals managing blood pressure or heart health.
Advice:
When incorporating pork cured bacon into your meals, consider the high fat and sodium content. Balance it with vegetables or whole grains to create a more nutritionally-rounded dish. To minimize fat intake, you can drain excess grease after cooking or opt for lower-fat bacon alternatives.
Conclusion:
Pork cured bacon is a rich source of protein and fat, delivering a savory, satisfying flavor to many dishes. While its high energy content makes it a great addition for those needing a protein boost, itโs important to consume it in moderation due to its high fat and sodium levels.
