Pork Fresh Loin Top Loin (Roasts) Boneless, Lean Fat, Raw – Nutritional Information & Ingredient Breakdown
This lean cut of pork, the Pork Fresh Loin Top Loin Roast, is a versatile and nutritious option for a variety of dishes. Ideal for roasting, grilling, or slow cooking, it offers a satisfying combination of high protein and essential minerals, making it a valuable addition to a balanced diet.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 166 kcal |
| Protein | 21.34 g |
| Fat | 8.33 g |
| Saturated Fats | 1.60 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 0.53 mg |
| Magnesium | 24 mg |
| Phosphorus | 216 mg |
| Potassium | 358 mg |
| Sodium | 47 mg |
| Zinc | 1.73 mg |
| Copper | 0.056 mcg |
| Manganese | 0.007 mg |
| Selenium | 26.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.426 mg |
| Riboflavin (B2) | 0.181 mg |
| Niacin (B3) | 5.566 mg |
| Vitamin B6 | 0.718 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.54 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.5 mcg |
Health Benefits
The Pork Fresh Loin Top Loin is an excellent source of high-quality protein, providing 21.34 grams of protein per 100 grams. This makes it a fantastic option for muscle repair and growth, supporting overall body function. It’s also rich in essential minerals like potassium, which helps maintain healthy blood pressure, and phosphorus, crucial for bone health and cellular function.
The lean nature of this cut, with only 8.33 grams of fat per 100 grams and a relatively low level of saturated fats (1.60 g), makes it a heart-healthy choice when compared to fattier cuts of pork. Additionally, it’s free of carbohydrates, fiber, and sugar, aligning with low-carb dietary preferences.
Allergen Information
This product is free from common allergens like gluten, dairy, and nuts, making it a suitable option for most people with food sensitivities or allergies. However, those with a pork intolerance or specific dietary restrictions should avoid it.
Dietary Preferences
- High-Protein: Ideal for athletes or those looking to increase their protein intake.
- Low-Carb: Suitable for keto, paleo, or low-carb diets.
- Gluten-Free: Safe for individuals with gluten intolerance.
- Paleo-Friendly: A good fit for those following a paleo diet, which focuses on natural, unprocessed foods.
Cooking Advice
To maximize the flavors and retain the tenderness of the Pork Fresh Loin Top Loin Roast, it is best to cook it at a moderate temperature, either roasting it in the oven or slow-cooking for an extended period. This method helps break down the muscle fibers, ensuring a juicy and flavorful roast. Be sure to season it with your favorite herbs and spices for an enhanced taste.
For a perfectly cooked roast, aim for an internal temperature of 145°F (63°C), followed by a brief rest to allow the juices to redistribute throughout the meat. Pair it with a light salad or roasted vegetables to create a well-rounded, healthy meal.
Conclusion
With its lean profile, rich protein content, and array of essential vitamins and minerals, the Pork Fresh Loin Top Loin Roast is an excellent choice for a healthy, balanced diet. Whether you’re preparing a hearty roast dinner or a simple grilled cut, this versatile pork loin will offer delicious results.
