Pork Cured Ham with Natural Juices (Rump, Bone-In, Roasted)
This pork cured ham is a flavorful and nutritious option for meat lovers, providing a rich taste due to the natural juices and the slow roasting process. The bone-in rump cut retains moisture and flavor, offering a hearty and satisfying dish for any meal.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 137 kcal |
| Protein | 24.14 g |
| Fat | 4.25 g |
| Saturated Fat | 1.42 g |
| Carbohydrates | 0.48 g |
| Fiber | 0.0 g |
| Sugar | 0.48 g |
| Calcium | 10 mg |
| Iron | 1.04 mg |
| Magnesium | 22 mg |
| Phosphorus | 271 mg |
| Potassium | 511 mg |
| Sodium | 861 mg |
| Zinc | 2.5 mg |
| Copper | 0.094 mcg |
| Manganese | 0.022 mg |
| Selenium | 49.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.333 mg |
| Riboflavin (B2) | 0.238 mg |
| Niacin (B3) | 7.62 mg |
| Vitamin B6 | 0.384 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.61 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains pork, which is the main ingredient. It is important to note that this ham may not be suitable for individuals with pork allergies. It does not contain common allergens like dairy, gluten, or soy.
Dietary Preferences
- Paleo-friendly: This ham is a natural, unprocessed meat option that aligns well with paleo diets.
- Low-Carb: With minimal carbohydrates (only 0.48g per serving), it fits well within low-carb and ketogenic meal plans.
- High Protein: The high protein content makes it a good choice for muscle repair and maintenance, especially for those following a high-protein diet.
Advice
Pork cured ham is versatile and can be used in a variety of dishes. Whether served on its own, as part of a charcuterie board, or incorporated into soups, casseroles, or sandwiches, it is sure to add depth and flavor to any meal. For best results, enjoy it sliced thin or heated through for a savory meal.
Conclusion
Pork cured ham with natural juices is not only delicious but also packs a punch in terms of nutrients. With a robust protein profile and a good mix of essential vitamins and minerals, this dish can be an excellent addition to a balanced diet. Whether you’re looking for a hearty main dish or a flavorful ingredient for other recipes, this ham provides both satisfaction and nutritional benefits in every bite.
