Lean & Juicy Roasted Boneless Cured Ham Recipe
Pork Cured Ham with Natural Juices – Whole, Boneless, Lean, Heated, and Roasted
Description:
This delectable pork cured ham is prepared with natural juices, offering a lean, boneless option that has been heated and roasted to perfection. Ideal for a hearty and protein-packed meal, this ham is crafted to deliver a delicious balance of flavor and nutrition.
Nutritional Information
The table below highlights the comprehensive nutritional profile of this savory pork cured ham per 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 114.0 |
| Protein (g) | 20.54 |
| Total Fat (g) | 3.13 |
| Saturated Fats (g) | 1.084 |
| Carbohydrates (g) | 0.84 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.81 |
| Calcium (mg) | 6.0 |
| Iron (mg) | 0.84 |
| Magnesium (mg) | 22.0 |
| Phosphorus (mg) | 318.0 |
| Potassium (mg) | 367.0 |
| Sodium (mg) | 1179.0 |
| Zinc (mg) | 1.98 |
| Copper (mcg) | 0.272 |
| Manganese (mg) | 0.027 |
| Selenium (mcg) | 32.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.619 |
| Riboflavin (mg) | 0.215 |
| Niacin (mg) | 6.82 |
| Vitamin B6 (mg) | 0.461 |
| Folate (mcg) | 2.0 |
| Vitamin B12 (mcg) | 0.42 |
| Vitamin A (mcg) | 13.0 |
| Vitamin E (mg) | 0.27 |
| Vitamin D2 (mcg) | 0.8 |
Allergen Information
This product is free from common allergens such as dairy, nuts, and gluten. However, it contains high sodium content, which may not be suitable for individuals on low-sodium diets. Always check product labels for processing details to ensure it aligns with your dietary needs.
Dietary Preferences
- High-Protein: Perfect for those seeking a lean source of protein to fuel their day.
- Low-Carbohydrate: Ideal for keto and low-carb diets due to its minimal carbohydrate content.
- Low-Fat Option: With only 3.13g of total fat per 100g, this ham provides a flavorful choice for those monitoring fat intake.
Advisory Notes
- Due to its high sodium content (1179mg per 100g), moderation is advised for individuals with hypertension or sodium-sensitive diets.
- Pair with potassium-rich sides like leafy greens or baked sweet potatoes to balance nutrient intake.
- Incorporate into meals as a main protein, sandwich filling, or alongside eggs for a balanced breakfast.
Conclusion
Pork cured ham with natural juices is a versatile and nutritious ingredient, offering a well-rounded profile of protein, essential vitamins, and minerals. Whether it’s for a casual family dinner or a gourmet addition to holiday feasts, this ham is a delicious and health-conscious choice to enhance your culinary repertoire.
