Lima Beans (Immature Seeds, Frozen Fordhook, Unprepared)
Lima beans, specifically the immature seeds of the Fordhook variety, are a nutritious and versatile ingredient when frozen and unprepared. Often referred to as butter beans, these beans are rich in both macronutrients and micronutrients, making them a fantastic addition to any diet. Whether used in soups, stews, salads, or as a side dish, they provide a substantial amount of fiber, protein, and essential vitamins and minerals.
Hereβs a detailed breakdown of the nutritional profile of frozen Fordhook Lima beans (unprepared):
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 106 kcal |
| Protein | 6.4 g |
| Total Fat | 0.35 g |
| Saturated Fat | 0.081 g |
| Carbohydrates | 19.83 g |
| Fiber | 5.5 g |
| Sugar | 1.39 g |
| Calcium | 24 mg |
| Iron | 1.51 mg |
| Magnesium | 38 mg |
| Phosphorus | 74 mg |
| Potassium | 478 mg |
| Sodium | 58 mg |
| Zinc | 0.49 mg |
| Copper | 62 mcg |
| Manganese | 0.345 mg |
| Selenium | 1.7 mcg |
| Vitamin C | 19.3 mg |
| Thiamin (B1) | 0.092 mg |
| Riboflavin (B2) | 0.067 mg |
| Niacin (B3) | 1.187 mg |
| Vitamin B6 | 0.136 mg |
| Folate | 32 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.72 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lima beans are generally considered to be allergen-free for most individuals, but as with any food, it’s always recommended to check for cross-contamination risks, particularly in facilities where other allergens may be processed.
Dietary Preferences:
- Vegetarian & Vegan: Lima beans are an excellent plant-based protein source, making them suitable for both vegetarian and vegan diets.
- Gluten-Free: Naturally gluten-free, these beans are safe for those with gluten sensitivities or celiac disease.
- Low in Fat: With only 0.35g of fat per 100g serving, Lima beans can fit well into low-fat or heart-healthy diets.
- High in Fiber: The high fiber content (5.5g per serving) supports digestive health and is great for those seeking to maintain a healthy weight or regulate blood sugar levels.
Health Benefits:
- Rich in Protein: Lima beans provide a good source of plant-based protein, important for muscle repair, immune function, and overall body health.
- High in Fiber: The significant fiber content supports digestive health, improves cholesterol levels, and promotes satiety.
- Packed with Minerals: Lima beans are a good source of essential minerals, including potassium, magnesium, and phosphorus, which are crucial for bone health, heart health, and muscle function.
- Vitamin C and Antioxidants: With 19.3mg of Vitamin C per serving, Lima beans help support a healthy immune system while providing antioxidants to fight free radical damage.
- Low in Fat and Sodium: With only 0.35g of fat and 58mg of sodium, these beans are heart-healthy and a great option for those monitoring their fat and salt intake.
Usage Tips:
Lima beans are easy to incorporate into your meals. You can boil or steam them as a side dish, toss them in salads, or blend them into creamy soups or dips. When using frozen, unprepared Lima beans, they generally require minimal cooking time and can be prepared directly from frozen for convenience.
Conclusion:
Frozen Fordhook Lima beans are a wholesome and nutritious food choice, offering a wide range of essential nutrients. Whether you’re following a plant-based diet, looking to boost your fiber intake, or simply seeking a tasty addition to your meals, these beans are a versatile and healthful option to consider.
