Celery (Cooked, Blended, Drained, Without Salt)
Celery, when cooked and blended without salt, offers a range of nutritional benefits that can enhance your meals. A versatile vegetable, it serves as an excellent base for soups, salads, and casseroles, or as a refreshing addition to any dish. Below is the detailed nutritional breakdown of celery in this preparation form:
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 18 kcal |
| Protein | 0.83 g |
| Total Fat | 0.16 g |
| Saturated Fat | 0.04 g |
| Carbohydrates | 4.0 g |
| Fiber | 1.6 g |
| Sugar | 2.37 g |
| Calcium | 42.0 mg |
| Iron | 0.42 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 25.0 mg |
| Potassium | 284.0 mg |
| Sodium | 91.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.036 mcg |
| Manganese | 0.106 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 6.1 mg |
| Thiamin (Vitamin B1) | 0.023 mg |
| Riboflavin (Vitamin B2) | 0.07 mg |
| Niacin (Vitamin B3) | 0.372 mg |
| Vitamin B6 | 0.086 mg |
| Folate (Vitamin B9) | 33.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 26.0 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Celery is a common allergen and may cause allergic reactions in sensitive individuals. If you or someone you’re preparing food for has a known celery allergy, it’s essential to avoid using this ingredient in recipes.
Dietary Preferences:
Celery in this form is a naturally low-calorie, low-fat, and high-fiber food, making it suitable for various dietary preferences, including:
- Vegan: Naturally plant-based, celery is an excellent choice for those following a vegan or vegetarian diet.
- Gluten-Free: It is naturally free of gluten, making it a great option for people with gluten sensitivities or celiac disease.
- Low-Carb: With only 4.0 grams of carbohydrates per 100g serving, celery is a suitable addition to low-carb or ketogenic diets.
- Low-Sodium: Celery prepared without salt provides a low-sodium option, making it heart-healthy and ideal for those managing blood pressure.
Cooking Tips:
Celery can be used in a variety of ways in your kitchen. It can be sautéed, steamed, or boiled to soften and blend seamlessly into soups or sauces. For added flavor, consider pairing it with herbs like parsley, thyme, or rosemary. Cooking celery in this manner can help bring out its natural sweetness while maintaining its nutritional benefits.
Conclusion:
Celery (cooked, blended, and drained without salt) is a nutrient-packed vegetable that offers a low-calorie, high-fiber option to enhance many recipes. Rich in vitamins and minerals, including Vitamin C, potassium, and folate, celery supports a healthy immune system, promotes good digestion, and can contribute to overall wellness. Whether you’re making a hearty soup, a light salad, or adding flavor to a side dish, celery is a versatile ingredient that fits well into various dietary plans and is ideal for cooking enthusiasts looking for a nutritious addition to their meals.
