Corn Sweet Yellow Canned (Vacuum Pack, Regular Pack)
Overview:
Corn is a beloved ingredient across various culinary traditions, and this sweet yellow canned corn (vacuum-packed in a regular pack) delivers a rich, sweet flavor with a satisfying texture. Whether you’re preparing a hearty casserole, a savory soup, or a fresh salad, canned corn is a versatile pantry staple that brings a burst of natural sweetness to any dish. Packed with nutrients, this ingredient is not only delicious but also offers an array of essential vitamins and minerals to support overall health. The vacuum packaging ensures maximum freshness, keeping the corn in peak condition until youโre ready to enjoy it.
Nutritional Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 79 kcal |
| Protein | 2.41 g |
| Fat | 0.5 g |
| Saturated Fat | 0.077 g |
| Carbohydrates | 19.44 g |
| Fiber | 2.0 g |
| Sugar | 5.59 g |
| Calcium | 5.0 mg |
| Iron | 0.42 mg |
| Magnesium | 23 mg |
| Phosphorus | 64 mg |
| Potassium | 186 mg |
| Sodium | 272 mg |
| Zinc | 0.46 mg |
| Copper | 48 mcg |
| Manganese | 0.067 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 8.1 mg |
| Thiamine (B1) | 0.041 mg |
| Riboflavin (B2) | 0.073 mg |
| Niacin (B3) | 1.167 mg |
| Vitamin B6 | 0.055 mg |
| Folate | 49 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- Low in Fat: With only 0.5g of total fat per serving, corn is a great option for those seeking a heart-healthy ingredient.
- Rich in Carbohydrates: At 19.44g of carbs, it provides a quick source of energy, making it ideal for fueling up throughout the day.
- Good Source of Fiber: The 2.0g of fiber per serving can contribute to improved digestive health.
- Essential Vitamins: A decent source of Vitamin C (8.1mg) and B vitamins, especially niacin and folate, which are important for maintaining energy metabolism and overall cellular health.
- Mineral Boost: Packed with potassium (186mg), magnesium (23mg), and phosphorus (64mg), corn helps support nerve function, muscle contraction, and bone health.
Allergen Information:
This canned corn is generally allergen-free, making it a safe option for most individuals. However, always check the label for any specific warnings, especially if it is processed in facilities that handle allergens like soy, wheat, or nuts.
Dietary Preferences:
- Vegetarian-Friendly: This canned corn is completely plant-based, making it suitable for vegetarians and vegans.
- Gluten-Free: Naturally gluten-free, this ingredient is safe for those with celiac disease or gluten sensitivities.
- Low in Fat: With just 0.5g of total fat, it fits well within low-fat diets.
Cooking Tips:
- Quick and Convenient: Simply heat and serve as a side dish or add to your favorite soups, stews, and salads for a touch of sweetness.
- Flavor Enhancer: You can easily elevate the flavor of canned corn by sautรฉing it with a little butter, garlic, and fresh herbs.
- Mix into Dips: Try adding it to your next homemade dip for a pop of color and texture.
Conclusion:
Sweet yellow canned corn is an affordable, nutritious, and versatile ingredient that can enhance a wide variety of dishes. Whether used in savory recipes or as a quick snack, it offers a rich source of vitamins, minerals, and fiber, making it a great addition to your pantry. With its natural sweetness and easy storage, it’s a staple worth keeping on hand for those busy days when you need a quick and nutritious meal boost.
