Broccoli, Paneer & Peanut Sandwich Recipe
Looking for a quick, tasty, and nutritious snack? This Broccoli, Paneer & Peanut Sandwich brings together the goodness of protein-rich paneer, crunchy peanuts, and the health benefits of broccoli. It’s a perfect choice for those who love high-protein vegetarian recipes and want something satisfying yet easy to prepare. Whether it’s a light lunch or a snack to enjoy any time of the day, this sandwich hits all the right notes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bread | 4 slices |
| Broccoli (cut into small pieces) | 1 small head |
| Paneer (cottage cheese, crumbled) | 150 grams |
| Peanuts (finely chopped) | 4 tablespoons |
| Garlic (chopped) | 4 cloves |
| Red chilli sauce | 2 tablespoons |
| Black pepper powder | 1 teaspoon |
| Salt (to taste) | As per taste |
| Butter | 2 tablespoons |
| Oil | As needed for frying |
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Cuisine: Continental
Course: Snack
Diet: High-Protein, Vegetarian
Instructions
To make this delicious Broccoli, Paneer & Peanut Sandwich, follow these simple steps:
-
Prepare the Broccoli:
Start by placing the broccoli florets in a mixing bowl. Add 1 cup of hot water to it and let it sit for about 10 minutes. This will help soften the broccoli slightly. -
Cook the Garlic:
While the broccoli soaks, heat a little oil in a pan. Once the oil is hot, add the chopped garlic and sauté until it turns light brown, releasing its aroma. -
Cook the Broccoli:
Drain the water from the broccoli and add the florets to the pan with garlic. Sauté the broccoli for about 2 minutes to cook it lightly. It should remain crunchy yet tender. -
Mix in the Paneer:
Now, crumble the paneer and add it to the pan along with the cooked broccoli. Add salt, black pepper powder, and red chilli sauce to the mixture. Stir everything well to combine. -
Cool the Mixture:
Once the paneer is cooked and the flavors have melded together, remove the pan from heat and let the mixture cool down a bit. -
Add Peanuts:
Once the mixture has cooled slightly, add the finely chopped peanuts and mix everything thoroughly. The peanuts will add a nice crunch and depth of flavor to the filling. -
Prepare the Sandwich:
Preheat your sandwich maker or a griddle. Butter one side of each bread slice. Place one slice of bread in the sandwich maker, buttered side down. Spoon a generous amount of the broccoli-paneer mixture onto the bread. Top with another slice of bread, buttered side up. -
Grill the Sandwich:
Close the sandwich maker and cook until the bread is golden brown and crisp on both sides. If you’re using a griddle, press the sandwich gently and cook it on both sides until it turns golden brown and crispy. -
Serve:
Once your sandwich is perfectly grilled, remove it from the sandwich maker and serve hot. You can cut it into halves or quarters for easy serving.
Tips for the Best Sandwich
- Spice it Up: If you like extra spice, feel free to add a pinch of red chilli powder or a dash of hot sauce to the filling.
- Add More Veggies: You can incorporate other vegetables like carrots or bell peppers to make the filling more colorful and nutritious.
- Cheese Variations: If you don’t have paneer, you can use ricotta or even mozzarella for a different twist.
- Make it Vegan: To make this sandwich vegan, use a dairy-free butter substitute and swap the paneer with tofu or vegan cheese.
Nutritional Information (Per Serving)
| Nutrient | Amount (per serving) |
|---|---|
| Calories | ~250 kcal |
| Protein | ~15g |
| Carbohydrates | ~28g |
| Fat | ~12g |
| Fiber | ~3g |
| Sodium | ~400mg |
| Cholesterol | ~15mg |
This Broccoli, Paneer & Peanut Sandwich is not only delicious but also loaded with nutrients. It’s a fantastic way to include fiber, protein, and healthy fats in your diet, all while enjoying a flavorful snack. Whether you’re preparing it for a light meal or as an afternoon snack, this sandwich is sure to satisfy your taste buds and keep you feeling full and energized.
