Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Active Dry Yeast | 1 teaspoon |
| Sugar | 1 teaspoon |
| Extra Virgin Olive Oil | 4 tablespoons |
| Milk (warmed) | 1/4 cup |
| Salt | To taste |
| Onion (sliced) | 1 |
| Capers | 2 teaspoons |
| Fresh Thyme Leaves | 1 teaspoon |
| Dried Oregano | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 |
| Protein | 4g |
| Carbohydrates | 25g |
| Dietary Fiber | 3g |
| Fat | 8g |
Preparation Instructions
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Activate Yeast: In a bowl, combine lukewarm milk, sugar, and active dry yeast. Stir gently and let it sit for about 10 minutes until frothy.
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Make Dough: In a large mixing bowl, combine whole wheat flour and salt. Add 2 tablespoons of olive oil. Make a well in the center and pour in the frothy yeast mixture. Knead until a soft dough forms, adding water as needed.
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Knead: On a floured surface, knead the dough for approximately 10 minutes until smooth. Place the dough in a greased 4×4 inch baking tray, ensuring even distribution. Cover with a cloth and let rise in a warm area for about 2 hours.
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Prepare Topping: While the dough rises, heat 2 tablespoons of olive oil in a saucepan. Add sliced onion and a teaspoon of sugar, caramelizing for about 10 minutes. Once done, remove from heat and set aside.
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Preheat Oven: Preheat your oven to 200°C (392°F).
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Shape the Dough: Once the dough has risen, gently punch it down. Add salt and knead briefly. Spread the dough onto a greased baking sheet, flattening it with your hands.
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Add Toppings: Evenly distribute the caramelized onions over the dough, then sprinkle with capers and dried herbs.
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Bake: Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
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Serve: Enjoy your Focaccia Bread warm, perfect as a side dish alongside dishes like Penne Pasta in Spinach Basil Sauce or a light soup such as Creamy Broccoli Soup.
Conclusion
This delightful Focaccia Bread with Sweet Onion and Capers is not just a wonderful accompaniment to your meals but also an excellent way to explore the flavors of Italian cuisine. With its soft texture and aromatic toppings, it’s sure to impress at any dining table. Enjoy!