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Sweet Green Peppers (Frozen, Chopped, Unprepared)
Sweet green peppers are a vibrant, nutritious addition to your kitchen, packed with essential vitamins and minerals. When frozen and chopped, they are a convenient option that retains most of their natural goodness, making them perfect for a variety of dishes, from stir-fries to salads and sauces.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 20 kcal |
| Protein | 1.08 g |
| Total Fat | 0.21 g |
| Saturated Fat | 0.03 g |
| Carbohydrates | 4.45 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 0.62 mg |
| Magnesium | 8 mg |
| Phosphorus | 17.0 mg |
| Potassium | 91.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.053 mcg |
| Manganese | 0.117 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 58.7 mg |
| Thiamin (Vitamin B1) | 0.069 mg |
| Riboflavin (Vitamin B2) | 0.038 mg |
| Niacin (Vitamin B3) | 1.37 mg |
| Vitamin B6 | 0.137 mg |
| Folate (Vitamin B9) | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 18.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits
- High in Vitamin C: Sweet green peppers are an excellent source of vitamin C, providing over 58 mg per 100g. This antioxidant supports immune function, promotes skin health, and aids in the absorption of iron.
- Rich in Fiber: With 1.6 g of fiber per serving, sweet green peppers help support digestive health and contribute to a feeling of fullness, making them a great choice for those watching their calorie intake.
- Low in Calories: At just 20 kcal per 100g, these peppers are an ideal option for those looking to add flavor and nutrients to their meals without excess calories.
- Packed with Potassium: With 91 mg of potassium, they support heart health and proper muscle function.
Dietary Preferences
- Gluten-Free: This ingredient is naturally gluten-free, making it suitable for individuals with celiac disease or those following a gluten-free diet.
- Vegan & Vegetarian: Sweet green peppers are a plant-based ingredient, making them an excellent addition to vegan or vegetarian meals.
- Low-Calorie: Perfect for those on low-calorie or weight management diets.
Allergen Information
- Free from Common Allergens: Sweet green peppers do not contain any of the top eight allergens (dairy, eggs, nuts, soy, wheat, fish, shellfish, and peanuts). They are a safe choice for most individuals with food allergies.
Usage Tips
- Versatile Ingredient: Frozen, chopped sweet green peppers are a versatile ingredient that can be used in a variety of dishes. Whether sautéed, added to soups, mixed into stir-fries, or sprinkled on salads, they add a mild, slightly sweet flavor and a burst of color.
- Thawing Instructions: These frozen peppers can be used directly from the freezer in most recipes. If desired, thaw them by placing them in the refrigerator for a few hours or by microwaving them for quick use.
Conclusion
Sweet green peppers, whether fresh or frozen, offer a wide array of health benefits, from supporting your immune system with vitamin C to aiding digestion with fiber. Their versatility in the kitchen and low-calorie content make them an excellent choice for a wide range of diets, from weight management to plant-based eating. Keep a bag of frozen, chopped sweet green peppers on hand for quick and easy meal prep, and enjoy their vibrant color and nutritional value in your everyday cooking!
This version is designed for clarity and readability while providing detailed information about the nutritional value, health benefits, and practical uses of frozen sweet green peppers, making it a valuable addition to your recipe content.
