Red Ripe Canned Tomatoes (Stewed)
Overview:
Stewed red ripe tomatoes are a popular and versatile ingredient, often used in various dishes such as soups, stews, sauces, and casseroles. These tomatoes are harvested at peak ripeness and then preserved through canning, maintaining their rich, vibrant flavor and nutritional value throughout the year. With their sweet and tangy taste, stewed tomatoes can elevate the flavor of any recipe, providing a natural source of antioxidants and essential vitamins.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 26.0 kcal |
| Protein | 0.91 g |
| Fat | 0.19 g |
| Saturated Fats | 0.026 g |
| Carbohydrates | 6.19 g |
| Fiber | 1.0 g |
| Sugar | 3.52 g |
| Calcium | 34.0 mg |
| Iron | 1.33 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 207.0 mg |
| Sodium | 221.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.112 mcg |
| Manganese | 0.059 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 7.9 mg |
| Thiamin (Vitamin B1) | 0.046 mg |
| Riboflavin (Vitamin B2) | 0.035 mg |
| Niacin (Vitamin B3) | 0.714 mg |
| Vitamin B6 | 0.017 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.83 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Stewed tomatoes are naturally free from common allergens such as gluten, dairy, nuts, and soy. However, it’s important to check the label of the canned product for any added preservatives or flavor enhancers that may contain allergens like sulfites or other ingredients.
Dietary Preferences:
Stewed red ripe tomatoes are suitable for a variety of dietary preferences, including:
- Vegetarian
- Vegan
- Gluten-free
- Low-fat
- Low-calorie
- Low-sodium (depending on the brand)
- Keto-friendly (in moderation)
Health Benefits:
- Rich in Antioxidants: Tomatoes, including stewed varieties, are packed with antioxidants like lycopene, which have been shown to promote heart health and protect against certain types of cancer.
- High in Vitamin C: This vitamin is essential for immune function, skin health, and wound healing, with stewed tomatoes providing a modest amount per serving.
- Potassium Source: Potassium is important for maintaining healthy blood pressure and proper muscle function, and stewed tomatoes offer a good dose of this essential mineral.
- Low in Fat and Calories: Stewed tomatoes are a nutritious, low-calorie food, making them a great choice for those watching their weight or looking to reduce their fat intake.
Culinary Uses:
Stewed red ripe tomatoes can be incorporated into many dishes, adding both flavor and nutritional benefits. Try using them in:
- Tomato-based sauces for pasta, pizza, or casseroles
- Soup bases like tomato soup or vegetable stews
- Salsas and dips for an extra depth of flavor
- Savory bakes or braised dishes for a rich, comforting texture
Cooking Tips:
- Blend for Smooth Sauces: If you prefer a smoother texture, simply blend stewed tomatoes into a puree for sauces, soups, or dips.
- Season to Taste: While stewed tomatoes have a natural sweetness, you can enhance their flavor with a pinch of salt, pepper, garlic, or fresh herbs like basil or oregano.
- Add to Slow-Cooked Meals: Stewed tomatoes work wonderfully in slow cooker recipes, as their flavors meld beautifully with other ingredients over time.
Conclusion:
Stewed red ripe tomatoes are a pantry staple that can elevate your cooking with their rich taste and impressive nutritional profile. Theyβre low in calories, fat, and sugar, while providing a good source of fiber, vitamins, and minerals. Whether you’re preparing a hearty stew, a fresh salsa, or a classic marinara sauce, these tomatoes will not only enhance the flavor but also offer several health benefits.
