Tomato Tidbits Canned Sauce: Nutritional Information and Ingredients Breakdown
Introduction:
Tomato products are a fundamental part of global cuisines, enhancing dishes with their rich flavor and vibrant color. The Tomato Tidbits Canned Sauce offers a convenient and versatile addition to your pantry, ideal for soups, stews, pastas, and sauces. Made from high-quality tomatoes, this product provides essential nutrients while keeping your recipes flavorful and easy to prepare. Below, you’ll find a comprehensive breakdown of the nutritional content and health benefits of Tomato Tidbits Canned Sauce, helping you make informed choices for both flavor and nutrition.
Ingredients Table
| Ingredient | Amount (per serving) |
|---|---|
| Tomato Tidbits (Canned Sauce) | 100g |
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 32.0 kcal |
| Protein | 1.32 g |
| Total Fat | 0.39 g |
| Saturated Fat | 0.055 g |
| Carbohydrates | 7.09 g |
| Fiber | 1.4 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 0.68 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 42.0 mg |
| Potassium | 373.0 mg |
| Sodium | 15.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.014 mcg |
| Manganese | 0.22 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 21.5 mg |
| Thiamin (Vitamin B1) | 0.073 mg |
| Riboflavin (Vitamin B2) | 0.097 mg |
| Niacin (Vitamin B3) | 1.183 mg |
| Vitamin B6 | 0.155 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 40.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Tomato Tidbits Canned Sauce is free from common allergens such as gluten, dairy, nuts, and soy. It is a suitable choice for those with sensitivities or following specialized diets, although it is always advisable to check the packaging for any potential cross-contamination risks.
Dietary Preferences
- Vegan-Friendly
- Gluten-Free
- Dairy-Free
- Low Sodium
- Non-GMO
- Kosher
- Whole Food-Based
This tomato product is a great option for a variety of dietary preferences, offering a naturally sweet flavor and a healthy base for a wide range of dishes.
Nutritional Benefits and Usage Tips
Tomato Tidbits Canned Sauce offers a wealth of benefits, including high amounts of vitamin C, potassium, and fiber. These nutrients contribute to supporting immune function, maintaining healthy blood pressure levels, and promoting digestive health. The low-calorie content makes this tomato product a great choice for those seeking a nutritious yet light ingredient.
- Rich in Vitamin C: With 21.5 mg of vitamin C per serving, this sauce helps support the immune system and promotes skin health.
- High in Potassium: The 373 mg of potassium per 100g serves to help regulate fluid balance and heart health.
- Natural Fiber Source: Each serving offers 1.4 grams of fiber, supporting digestive health and contributing to feelings of fullness.
- Low in Fat and Sugar: This canned tomato product has virtually no sugar and minimal fat, making it a great addition to weight-conscious meals.
Tomato Tidbits Canned Sauce is incredibly versatile. Use it as a base for soups and stews, as a topping for pizzas, or stir it into pasta dishes to add depth of flavor without adding excess calories. Itβs also ideal for those who want to prepare homemade salsas, sauces, or casseroles with minimal prep time.
Conclusion
The Tomato Tidbits Canned Sauce is a reliable and nutritious pantry staple. Whether you’re making a hearty tomato soup, a robust marinara sauce, or simply enhancing your favorite dish, this product provides essential nutrients without compromising on taste. With its low-calorie profile, abundant antioxidants, and heart-healthy potassium, it is a wise choice for any home cook looking to improve the nutritional value of their meals.
Enjoy the convenience of this canned tomato product while ensuring your dishes are packed with flavor and nutritional goodness!
