Eppaw Raw – Nutritional Information
Eppaw raw is a versatile and nutrient-dense ingredient, packed with essential vitamins and minerals. Below is the comprehensive breakdown of its nutritional composition to help you understand its health benefits and how it can contribute to your balanced diet.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 150 kcal |
| Protein | 4.6 g |
| Fat | 1.8 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 31.68 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 110 mg |
| Iron | 1.15 mg |
| Magnesium | 32 mg |
| Phosphorus | 165 mg |
| Potassium | 340 mg |
| Sodium | 12 mg |
| Zinc | 1.15 mg |
| Copper | 0.234 mcg |
| Manganese | 1.094 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 13 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.3 mg |
| Vitamin B6 | 0.176 mg |
| Folate | 24 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Eppaw raw does not contain common allergens such as gluten, dairy, or nuts. However, it is always recommended to check the specific product or supplier for any potential cross-contamination risks, especially if you have severe allergies.
Dietary Preferences
- Gluten-Free
- Vegan-Friendly
- Low in Saturated Fat
- Low in Sugars
- Rich in Fiber (though minimal in this variety)
- Low Sodium
Eppaw raw fits into various dietary preferences, making it a suitable addition for those following vegan, gluten-free, or heart-healthy diets.
Advice
While eppaw raw is a low-fat, low-sodium food, it is high in carbohydrates, which can be beneficial for energy. If you’re looking for a quick energy boost without adding excess fat or sugars, eppaw is a great choice. Its mild flavor also makes it a versatile ingredient in both sweet and savory dishes. Pair it with protein-rich foods or vegetables to create a well-rounded meal.
Conclusion
Eppaw raw offers a unique combination of macronutrients and micronutrients, making it a valuable ingredient in a variety of recipes. Whether you’re making a healthy smoothie, adding it to a salad, or using it as a base for a grain bowl, the nutritional profile supports balanced energy levels and overall health.
