Cowpeas (Black-eyed Peas) – Immature Seeds, Frozen, Cooked, and Drained with Salt
Black-eyed peas, or cowpeas, are a popular legume known for their slightly sweet flavor and creamy texture. They are typically harvested while still immature, and in this case, they’re frozen, cooked, and drained with salt for easy use. These peas are packed with nutrients and offer a variety of health benefits, making them a great addition to any meal.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 131 kcal |
| Protein | 8.49 g |
| Total Fat | 0.66 g |
| Saturated Fat | 0.175 g |
| Carbohydrates | 23.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.46 g |
| Calcium | 23 mg |
| Iron | 2.12 mg |
| Magnesium | 50 mg |
| Phosphorus | 122 mg |
| Potassium | 375 mg |
| Sodium | 241 mg |
| Zinc | 1.42 mg |
| Copper | 0.184 mcg |
| Manganese | 0.791 mg |
| Selenium | 3.4 mcg |
| Vitamin C | 2.6 mg |
| Thiamine (B1) | 0.26 mg |
| Riboflavin (B2) | 0.064 mg |
| Niacin (B3) | 0.728 mg |
| Vitamin B6 | 0.095 mg |
| Folate (B9) | 141 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 4 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains no common allergens such as gluten, dairy, or nuts. However, as with any food, it is important to verify that there are no cross-contamination risks during preparation. Always check packaging for any potential allergens if purchased pre-packaged.
Dietary Preferences:
Cowpeas are a versatile ingredient suitable for a variety of dietary preferences:
- Vegan: Completely plant-based, making it suitable for vegan and vegetarian diets.
- Gluten-Free: Naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
- Low-Fat: With only 0.66 g of total fat per serving, these peas are a great choice for low-fat diets.
- High in Fiber: With 6.4 g of dietary fiber per 100g, they are excellent for digestive health.
- Low Glycemic Index: Black-eyed peas have a low glycemic index, making them a good option for those managing blood sugar levels.
Cooking Tips and Usage Advice:
Frozen, cooked, and salted cowpeas are incredibly versatile in the kitchen. You can use them in a variety of dishes, including soups, stews, salads, and even as a side dish. Their rich, creamy texture pairs beautifully with both savory and slightly tangy ingredients.
- Quick Fix: Simply heat them in the microwave or on the stove for a fast and easy side dish.
- In Salads: They add a hearty texture to salads, complementing fresh vegetables and dressings.
- In Stews & Soups: Their soft texture absorbs flavors well, making them an excellent addition to comforting soups or stews.
- With Rice: Pair them with rice for a complete protein source, ideal for vegetarian or plant-based meals.
When cooking with frozen cowpeas, it’s important to keep in mind that they are already cooked, so you only need to heat them through rather than cooking them from scratch.
Conclusion:
Frozen, cooked, and drained black-eyed peas are a nutritious, versatile, and convenient ingredient that can be used in a variety of dishes. With their impressive nutritional profile—high in protein, fiber, and essential vitamins and minerals—they make a wonderful addition to any meal. Whether you’re looking for a quick side dish or a protein-packed addition to a salad or soup, cowpeas are a delicious and healthy option. Plus, their natural low-fat and gluten-free properties make them suitable for a wide range of dietary needs.
