Healthy Oriental Radishes: Low-Calorie, Nutrient-Packed Snack or Side Dish
Radishes (Oriental, Cooked, Blended, Dried, with Salt)
Radishes, particularly the oriental variety, when cooked, blended, dried, and lightly salted, offer a unique addition to various dishes. They provide a mild, yet refreshing flavor and are an excellent source of nutrients.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 17 kcal |
| Protein | 0.67 g |
| Total Fat | 0.24 g |
| Saturated Fat | 0.073 g |
| Carbohydrates | 3.43 g |
| Fiber | 1.6 g |
| Sugar | 1.83 g |
| Calcium | 17 mg |
| Iron | 0.15 mg |
| Magnesium | 9 mg |
| Phosphorus | 24 mg |
| Potassium | 285 mg |
| Sodium | 249 mg |
| Zinc | 0.13 mg |
| Copper | 0.101 mcg |
| Manganese | 0.033 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 15.1 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.023 mg |
| Niacin (B3) | 0.15 mg |
| Vitamin B6 | 0.038 mg |
| Folate (B9) | 17 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Radishes are generally considered safe for most individuals. However, those with specific allergies to cruciferous vegetables should consult their healthcare provider.
Dietary Preferences:
Radishes are naturally low in calories, making them suitable for a wide range of dietary preferences, including low-calorie, low-fat, vegan, vegetarian, and gluten-free diets.
Advice:
Radishes offer a delightful, crunchy texture and can be incorporated into salads, stir-fries, or served as a simple side dish. Their mild spiciness makes them a versatile ingredient that pairs well with a variety of cuisines.
Conclusion:
This nutrient-rich ingredient is a healthy choice, packed with vitamins and minerals, particularly vitamin C and potassium. Whether enjoyed as a snack or as part of a larger meal, radishes provide a satisfying and wholesome addition to your diet.
