Sunflower Seed Flour (Defatted) – Nutritional Information & Details
Description:
Sunflower seed flour, made from defatted sunflower seeds, is a high-protein, nutrient-dense flour alternative, perfect for those seeking a gluten-free or low-carb option in baking and cooking. After extracting the oil from sunflower seeds, this flour retains a rich profile of beneficial nutrients and is an excellent source of plant-based protein, healthy fats, fiber, and essential vitamins and minerals. It brings a mild, nutty flavor and versatile texture to a variety of recipes, including pancakes, bread, muffins, and energy bars.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 326 kcal |
| Protein | 48.06 g |
| Total Fat | 1.61 g |
| Saturated Fat | 0.138 g |
| Carbohydrates | 35.83 g |
| Fiber | 5.2 g |
| Sugars | 0.0 g |
| Calcium | 114 mg |
| Iron | 6.62 mg |
| Magnesium | 346 mg |
| Phosphorus | 689 mg |
| Potassium | 67 mg |
| Sodium | 3 mg |
| Zinc | 4.95 mg |
| Copper | 1.713 mcg |
| Manganese | 1.975 mg |
| Selenium | 58.2 mcg |
| Vitamin C | 1.3 mg |
| Thiamin (B1) | 3.187 mg |
| Riboflavin (B2) | 0.266 mg |
| Niacin (B3) | 7.313 mg |
| Vitamin B6 | 0.753 mg |
| Folate (B9) | 222 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sunflower seed flour is generally safe for individuals with common allergies, including wheat or gluten. It is not a source of gluten, and thus serves as an excellent alternative for those with celiac disease or gluten sensitivities. However, individuals with a sunflower seed allergy should avoid consuming this flour, as it may trigger allergic reactions.
Dietary Preferences
- Gluten-Free: Ideal for those on a gluten-free diet or with gluten sensitivities.
- High-Protein: A great choice for vegetarians, vegans, and individuals looking to increase their protein intake from plant-based sources.
- Low-Carb: With fewer carbohydrates compared to traditional wheat flour, sunflower seed flour is suitable for those following low-carb or ketogenic diets.
- High-Fiber: A beneficial option for digestive health, sunflower seed flour provides a solid dose of fiber to support gut health.
Usage & Tips
- Baking: Sunflower seed flour is an excellent substitute for wheat flour in baking. Use it in a variety of baked goods, from bread to cookies, muffins, and cakes. When using sunflower seed flour, it is recommended to combine it with other gluten-free flours (such as almond or rice flour) to achieve the best texture and rise in baked items.
- Smoothies & Protein Shakes: Blend it into smoothies and shakes for an added protein boost.
- Bread Crumbs: You can use sunflower seed flour as a substitute for breadcrumbs when coating meats or vegetables, offering a crunchy and flavorful alternative.
- Energy Bars & Snacks: Sunflower seed flour is perfect for homemade energy bars, granola, and other nutritious snacks that require a protein-packed flour.
- Pancakes & Waffles: It adds a nutty flavor and great texture to gluten-free pancakes and waffles, ideal for those on a gluten-free or low-carb diet.
Conclusion
Sunflower seed flour (defatted) is an incredibly versatile and nutritious flour alternative. With its impressive protein content, high fiber, and rich array of essential nutrients like magnesium, iron, and vitamin B6, it supports various dietary needs. Whether you’re looking to bake, create gluten-free dishes, or incorporate more plant-based protein into your diet, this flour is a wonderful choice. Be sure to store it in an airtight container in a cool, dry place to maintain its freshness and enjoy its many health benefits in your favorite recipes.
