Mixed Nuts (Dry Roasted with Peanuts, No Salt) – Nutritional Information
Description:
These mixed nuts, featuring a delightful blend of dry-roasted peanuts and other nuts, are a savory, protein-packed snack. With no added salt, they offer a clean, natural flavor that highlights the rich taste and nutritional benefits of the nuts. Perfect for those seeking a wholesome, crunchy treat that satisfies both hunger and nutritional needs.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 607 kcal |
| Protein | 19.5 g |
| Fat | 53.5 g |
| Saturated Fat | 8.01 g |
| Carbohydrates | 22.42 g |
| Fiber | 6.4 g |
| Sugar | 5.0 g |
| Calcium | 87 mg |
| Iron | 3.73 mg |
| Magnesium | 227 mg |
| Phosphorus | 438 mg |
| Potassium | 643 mg |
| Sodium | 4 mg |
| Zinc | 4.06 mg |
| Copper | 1.52 mcg |
| Manganese | 2.61 mg |
| Selenium | 9.3 mcg |
| Vitamin C | 0.8 mg |
| Thiamin (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.4 mg |
| Niacin (Vitamin B3) | 6.22 mg |
| Vitamin B6 | 0.36 mg |
| Folate (Vitamin B9) | 60 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 6.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains peanuts and tree nuts, which are common allergens. It is prepared in facilities that may handle other nuts, so cross-contamination is possible. It is important to be cautious if you have nut allergies.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: No (contains nuts)
- Low-Carb: No (contains moderate carbs)
- Keto-Friendly: Yes (in moderation)
Health Benefits and Advice:
Mixed nuts are an excellent source of healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health. They are also high in protein, fiber, and essential vitamins and minerals, making them a great snack for supporting energy levels throughout the day. The moderate amount of sugars and carbs makes these nuts a good choice for most diets, though they should be consumed in moderation if you’re tracking your carbohydrate intake. The presence of minerals like magnesium, potassium, and phosphorus also supports muscle function and bone health.
For those looking to add more variety to their diet, mixed nuts make a great addition to salads, baked goods, or even as a crunchy topping for oatmeal or yogurt. You can also enjoy them straight from the bag as a quick and satisfying snack.
Conclusion:
These dry-roasted mixed nuts with peanuts and no salt are a tasty, nutritious, and versatile option for anyone seeking a protein-packed snack with a touch of natural flavor. They provide a great source of healthy fats, minerals, and vitamins, helping to keep you energized and satisfied throughout your day. With their high fiber content, they also contribute to digestive health, making them a smart choice for a wholesome, guilt-free treat. Whether you’re looking for a snack on the go or a nutritious topping for your meals, these mixed nuts fit the bill perfectly.
