Japanese Chestnuts (Bldstmd)
Japanese chestnuts, known for their delicate flavor and nutty sweetness, are a versatile ingredient in both savory and sweet dishes. These chestnuts are commonly enjoyed roasted, boiled, or used in various recipes like soups, cakes, and even as a garnish. With a rich profile of essential nutrients, they provide a nourishing snack or complement to meals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 56 kcal |
| Protein | 0.82 g |
| Fat | 0.19 g |
| Saturated Fats | 0.028 g |
| Carbohydrates | 12.64 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.53 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 26.0 mg |
| Potassium | 119.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.204 mcg |
| Manganese | 0.576 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 9.5 mg |
| Thiamin (B1) | 0.125 mg |
| Riboflavin (B2) | 0.059 mg |
| Niacin (B3) | 0.543 mg |
| Vitamin B6 | 0.102 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Japanese chestnuts are generally considered safe for most people, with no common allergens associated. However, individuals with tree nut allergies should exercise caution and consult their healthcare provider before consumption.
Dietary Preferences:
- Vegan: Suitable for vegan diets.
- Gluten-Free: Naturally gluten-free, making it ideal for those with gluten sensitivities.
- Low in Fat: A low-fat snack or addition to meals.
- High in Carbohydrates: A good source of carbohydrates, especially when consumed as part of a balanced meal.
Advice:
Japanese chestnuts are delicate in texture and offer a slightly sweet flavor profile, which makes them perfect for adding depth to both savory and sweet dishes. They can be used in baking, soups, and even as a roasted snack. Their subtle sweetness pairs well with meats like pork, poultry, or in combination with other vegetables and grains. They are also an excellent source of Vitamin C, helping to boost immunity during colder months. If youβre preparing them, roasting or boiling enhances their natural flavors and gives them a soft, creamy texture.
Conclusion:
Japanese chestnuts are a unique and nutritious addition to your kitchen pantry. With their delightful taste and impressive nutritional profile, they offer a wealth of benefits in every bite. Whether you’re making a comforting dish or looking for a light snack, chestnuts are a versatile ingredient that delivers both flavor and nourishment.
