Sunflower Seed Kernels, Roasted with Salt (Sunflower Seeds, Roasted, Salted)
Sunflower seeds are a nutrient-packed snack, offering a wide range of vitamins, minerals, and healthy fats. These roasted sunflower seed kernels, lightly salted, bring both flavor and health benefits, making them a fantastic addition to a variety of recipes or enjoyed on their own as a satisfying treat. Known for their crunchy texture and mild, nutty flavor, they are often sprinkled over salads, stirred into granola, or used in baking. Whether you’re seeking a quick snack or a recipe enhancement, sunflower seeds are an excellent choice for a versatile, nutritious ingredient.
Ingredients Information:
- Description: Sunflower seed kernels, roasted with salt
- Energy: 592 kcal per 100g
- Protein: 20.06g
- Total Fat: 51.3g
- Saturated Fat: 7.068g
- Carbohydrates: 22.89g
- Fiber: 10.6g
- Sugar: 3.11g
- Minerals:
- Calcium: 87mg
- Iron: 4.28mg
- Magnesium: 127mg
- Phosphorus: 1139mg
- Potassium: 483mg
- Sodium: 733mg
- Zinc: 5.21mg
- Copper: 1.804mcg
- Manganese: 2.08mg
- Selenium: 78.2mcg
- Vitamins:
- Vitamin C: 1.1mg
- Thiamine (Vitamin B1): 0.32mg
- Riboflavin (Vitamin B2): 0.28mg
- Niacin (Vitamin B3): 4.13mg
- Vitamin B6: 0.792mg
- Folate: 234mcg
- Vitamin B12: 0.0mcg
- Vitamin A: 0.0mcg
- Vitamin E: 36.33mg
- Vitamin D2: 0.0mcg
Allergen Information:
- Contains: Sunflower seeds (may be processed in facilities that handle nuts and seeds)
- Possible Cross-Contamination: Contains traces of nuts and seeds, including tree nuts.
- Allergy Warning: Not recommended for individuals with seed allergies, especially sunflower seed allergies.
Dietary Preferences:
- Suitable for:
- Vegetarian
- Vegan
- Gluten-free
- Dairy-free
- Kosher
- Not Suitable for: Individuals with allergies to sunflower seeds or those following a nut-free diet.
Advice:
Sunflower seeds are a great source of plant-based protein, fiber, and healthy fats, making them an excellent addition to any balanced diet. The high magnesium content helps support bone health and muscle function, while the combination of iron and zinc contributes to overall immune health. The moderate amount of vitamin E in sunflower seeds provides antioxidant protection to the body, promoting healthy skin and reducing the effects of oxidative stress. However, the sodium content due to the added salt should be monitored for those watching their sodium intake.
To enhance the flavor, sunflower seeds can be easily toasted at home, adding a fresh, crunchy element to salads, smoothies, or baked goods. You can even try sprinkling them over your favorite breakfast bowl for an extra boost of nutrition. But be mindful of portion sizes, as they are calorie-dense, especially when roasted with added salt.
Conclusion:
Sunflower seeds are an excellent, nutrient-rich ingredient that adds both flavor and health benefits to a variety of dishes. Whether eaten on their own, mixed into trail mix, or used as a garnish for soups and salads, they provide a delightful crunch and an array of essential vitamins and minerals. Make sure to enjoy these seeds in moderation to take full advantage of their nutritional power while keeping your sodium intake balanced.
