Sunflower Seed Kernels, Toasted with Salt
Sunflower seeds are a highly nutritious and versatile snack, especially when toasted with salt. They are packed with healthy fats, offering a good source of energy, and provide essential vitamins and minerals that support overall well-being. A single serving of toasted sunflower seed kernels can contribute significantly to your daily intake of protein, fiber, and important micronutrients such as magnesium, phosphorus, and vitamin B6.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 619 kcal |
| Protein | 17.21 g |
| Fat | 56.8 g |
| Saturated Fat | 5.953 g |
| Carbohydrates | 20.59 g |
| Fiber | 11.5 g |
| Sugar | 0 g |
| Calcium | 57 mg |
| Iron | 6.81 mg |
| Magnesium | 129 mg |
| Phosphorus | 1158 mg |
| Potassium | 491 mg |
| Sodium | 613 mg |
| Zinc | 5.3 mg |
| Copper | 1.834 mcg |
| Manganese | 2.114 mg |
| Selenium | 62.2 mcg |
| Vitamin C | 1.4 mg |
| Thiamin (B1) | 0.325 mg |
| Riboflavin (B2) | 0.285 mg |
| Niacin (B3) | 4.198 mg |
| Vitamin B6 | 0.805 mg |
| Folate (B9) | 238 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Sunflower seeds may contain traces of other nuts and seeds due to processing. Individuals with seed allergies should proceed with caution.
Dietary Preferences
- Gluten-Free: Suitable for gluten-free diets.
- Vegan/Vegetarian: Suitable for both vegan and vegetarian diets.
- Low in Sugar: This product contains no added sugars, making it a good option for low-sugar diets.
- High in Protein and Fiber: A great choice for those following high-protein or high-fiber diets.
Advice
Enjoy toasted sunflower seed kernels as a snack on their own, or sprinkle them over salads, yogurt, or baked goods to add a crunchy texture. They are also great as a topping for smoothies or blended into homemade trail mix for an extra boost of energy.
Conclusion
Toasted sunflower seed kernels with salt are a tasty and nutrient-dense food that offers a range of benefits. They are an excellent source of healthy fats, fiber, protein, and essential vitamins and minerals, making them a perfect snack or a healthy addition to a variety of dishes.
