Lean Beef Rib Eye (Ribs 10-12) Broiled: Nutritional Benefits & Cooking Tips
Beef Rib Eye, Small End (Ribs 10-12), Lean, Cooked, Broiled
The Beef Rib Eye Small End (Ribs 10-12) is a tender and flavorful cut of beef, specifically chosen for its lean characteristics and versatility in the kitchen. When broiled or grilled, it offers a rich and satisfying meal that retains its natural juiciness, making it a popular choice for both casual and fine dining occasions. This cut of meat is known for its balanced fat content, providing a delightful flavor profile while maintaining a relatively lean nutritional profile.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 205 kcal |
| Protein | 28.88 g |
| Total Fat | 9.01 g |
| Saturated Fat | 3.43 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 1.98 mg |
| Magnesium | 25 mg |
| Phosphorus | 227 mg |
| Potassium | 363 mg |
| Sodium | 60 mg |
| Zinc | 5.49 mg |
| Copper | 0.092 mcg |
| Manganese | 0.011 mg |
| Selenium | 33.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.077 mg |
| Riboflavin (Vitamin B2) | 0.148 mg |
| Niacin (Vitamin B3) | 8.521 mg |
| Vitamin B6 | 0.601 mg |
| Folate | 10 mcg |
| Vitamin B12 | 1.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: None (naturally free from gluten, dairy, and other common allergens unless cross-contaminated during processing).
- Note: Always ensure the cooking method does not introduce allergens through sauces or marinades.
Dietary Preferences:
- Suitable for:
- Keto Diet: Low in carbohydrates, perfect for low-carb diets.
- Gluten-Free: Naturally gluten-free.
- High-Protein: A great source of protein, ideal for muscle building or those seeking to increase protein intake.
- Paleo Diet: Fits within the guidelines of a paleo lifestyle, emphasizing whole, unprocessed foods.
Preparation Tips:
The Beef Rib Eye is known for its rich, marbled texture and can be broiled, grilled, or pan-seared to achieve the perfect level of doneness. Here are a few tips to enhance the cooking experience:
- Resting Time: After broiling or grilling, let the meat rest for 5-10 minutes. This helps the juices redistribute, ensuring a tender, flavorful bite.
- Seasoning: A simple seasoning of salt, pepper, and garlic is enough to highlight the natural flavors, but feel free to experiment with your favorite herbs and spices for added depth.
- Cooking Temperature: Aim for medium-rare to medium doneness for the best balance of tenderness and flavor. This cut of beef benefits from a slightly lower temperature to prevent overcooking.
- Pairings: Serve with roasted vegetables, a fresh salad, or even mashed potatoes for a complete and satisfying meal.
Conclusion:
Beef Rib Eye, Small End (Ribs 10-12), Lean, Cooked, and Broiled is an excellent choice for those who appreciate a rich and tender steak while keeping an eye on their fat and calorie intake. Packed with essential nutrients like protein, zinc, and iron, this cut supports a healthy diet, providing energy and nourishment without excess carbohydrates. Perfect for a wide range of dietary preferences, this beef cut is versatile and satisfying, whether you’re cooking for a weeknight dinner or a special occasion.
