Beef Short Loin Porterhouse Steak (Grilled)
This Beef Short Loin Porterhouse Steak, a flavorful and tender cut, is expertly grilled to perfection. With its rich marbling and generous portion, this steak is a true indulgence for meat lovers, offering a satisfying combination of taste and texture. Grilled to enhance its natural flavors, this steak is a perfect option for anyone seeking a hearty, protein-packed meal.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 203 kcal |
| Protein | 28.92 g |
| Total Fat | 8.76 g |
| Saturated Fat | 3.454 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 20 mg |
| Iron | 3.44 mg |
| Magnesium | 23 mg |
| Phosphorus | 227 mg |
| Potassium | 292 mg |
| Sodium | 67 mg |
| Zinc | 4.8 mg |
| Copper | 0.076 mcg |
| Manganese | 0.003 mg |
| Selenium | 27.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.255 mg |
| Niacin (B3) | 5.745 mg |
| Vitamin B6 | 0.628 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.19 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This Beef Short Loin Porterhouse Steak is naturally free from common allergens such as gluten, dairy, and soy. It is a 100% meat product, making it suitable for those following gluten-free, lactose-free, and dairy-free diets. However, it is essential to be aware of any cross-contamination during preparation or grilling, especially if shared equipment is used with other allergenic ingredients.
Dietary Preferences:
This grilled steak is ideal for those on high-protein, low-carbohydrate, or ketogenic diets. It is also suitable for paleo and carnivore diet followers, offering a nutrient-dense, minimally processed option that aligns with whole-food eating principles. The absence of carbs and fiber makes it a great choice for individuals managing blood sugar levels or following a low-carb lifestyle.
Cooking Tips & Advice:
When preparing a Beef Short Loin Porterhouse Steak, grilling is an excellent method to enhance the flavors. Here are a few tips to get the perfect steak:
- Preheat the Grill: Make sure your grill is hot before placing the steak on it. This helps in searing the meat and locking in the juices.
- Seasoning: Simple seasoning with salt, pepper, and a hint of garlic powder can elevate the natural beefy flavor. You can also add a brush of olive oil to prevent the steak from sticking to the grill.
- Cooking Time: For a medium-rare steak, grill for about 4–5 minutes on each side, depending on the thickness of the cut. Adjust the cooking time to your preference.
- Resting: After grilling, let the steak rest for 5–10 minutes. This helps the juices redistribute, making the steak more tender and flavorful.
Conclusion:
This Beef Short Loin Porterhouse Steak is a wholesome and protein-packed choice for any meal, offering a great balance of essential vitamins and minerals. With its rich taste and satisfying texture, it’s an ideal option for a nourishing and delicious dish. Whether you’re grilling for a special occasion or a weeknight dinner, this steak will certainly be a crowd-pleaser. Rich in protein, iron, and other vital nutrients, it’s a prime choice for anyone looking to indulge in a nutrient-dense, hearty meal.
