Beef Short Loin T-Bone Steak (Lean, Fat: 0″, Cooked, Broiled) – Nutritional Information
Beef Short Loin T-Bone Steak, a classic cut of beef, offers a deliciously tender and flavorful eating experience. When broiled to perfection, this cut retains its robust flavor while providing essential nutrients for a balanced diet. It is a great source of protein and minerals, making it an excellent choice for those seeking to enhance their meals with nutrient-dense options.
Nutritional Information per 100g (Cooked, Broiled)
| Nutrient | Amount |
|---|---|
| Energy | 247 kcal |
| Protein | 24.18 g |
| Total Fat | 15.93 g |
| Saturated Fat | 6.07 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 3.35 mg |
| Magnesium | 24 mg |
| Phosphorus | 199 mg |
| Potassium | 302 mg |
| Sodium | 67 mg |
| Zinc | 4.67 mg |
| Copper | 0.131 mcg |
| Manganese | 0.015 mg |
| Selenium | 10.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.101 mg |
| Riboflavin (B2) | 0.231 mg |
| Niacin (B3) | 4.268 mg |
| Vitamin B6 | 0.361 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.19 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef Short Loin T-Bone Steak contains no known allergens, making it a safe option for most individuals, including those with common food sensitivities. However, it is important to note that cross-contamination can occur, so individuals with severe allergies should exercise caution when purchasing or preparing beef products.
Dietary Preferences
This beef cut fits well within several dietary preferences, including:
- High-Protein Diets: With 24.18 grams of protein per 100g, this steak is an excellent choice for those looking to boost their protein intake.
- Low-Carb Diets: As this steak contains no carbohydrates or sugar, it is perfect for those following a keto or low-carb regimen.
- Paleo Diets: This natural meat product aligns with the principles of the Paleo diet, which focuses on unprocessed foods.
- Gluten-Free Diets: Naturally gluten-free, this beef cut provides a safe option for individuals with gluten sensitivities or celiac disease.
Cooking Tips
For best results, broil the beef short loin T-bone steak to achieve a crisp exterior while retaining its tender, juicy interior. The rich marbling in the fat contributes to its deep, savory flavor, making it a standout dish. For added flavor, season with a pinch of salt, pepper, and your favorite herbs or spices. Serve with roasted vegetables or a fresh salad for a balanced meal.
Conclusion
Beef Short Loin T-Bone Steak is a highly nutritious, protein-rich cut of meat that is not only delicious but also offers a range of vitamins and minerals essential for a healthy diet. Whether you’re looking to enjoy a hearty meal or incorporate more high-quality protein into your nutrition plan, this steak is an excellent choice. It caters to various dietary needs and can be enjoyed in multiple preparations, making it a versatile and flavorful addition to your culinary repertoire.
