Juicy Beef Tenderloin Steak with Rich Fat: Nutritional Benefits & Cooking Tips
Beef Tenderloin Steak (with Fat, 18″ Fat Sel, Raw)
Beef tenderloin steak is a premium cut of meat known for its tenderness and rich flavor. This specific cut, when prepared raw with an 18-inch fat selection, offers a hearty, high-protein option for meat lovers. The texture is smooth, and the fat content provides a succulent, juicy experience once cooked.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 249 kcal |
| Protein | 19.37 g |
| Total Fat | 18.46 g |
| Saturated Fat | 7.451 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 22 mg |
| Iron | 1.42 mg |
| Magnesium | 20 mg |
| Phosphorus | 182 mg |
| Potassium | 300 mg |
| Sodium | 50 mg |
| Zinc | 3.32 mg |
| Copper | 68 mcg |
| Manganese | 0.009 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.069 mg |
| Riboflavin (B2) | 0.105 mg |
| Niacin (B3) | 5.176 mg |
| Vitamin B6 | 0.535 mg |
| Folate | 10 mcg |
| Vitamin B12 | 0.92 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef tenderloin steak is naturally free from common allergens like gluten, dairy, and nuts. However, the fat content may not be suitable for individuals on low-fat or low-cholesterol diets. Always check for any seasoning or marinades used, as they may contain allergens like soy or mustard.
Dietary Preferences
- Keto-Friendly: This beef tenderloin steak is an excellent choice for those following a ketogenic or low-carb diet, as it contains no carbohydrates and is rich in healthy fats and protein.
- Paleo-Friendly: The natural, unprocessed nature of this cut aligns with a paleo diet, focusing on meats and proteins.
- Gluten-Free: This steak is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Low-Carb: With 0g of carbohydrates, this steak is ideal for low-carb and no-carb diets.
- High-Protein: Packed with nearly 20g of protein per 100g serving, this beef tenderloin is perfect for those seeking to build muscle or maintain a high-protein diet.
Culinary Advice
To enhance the flavor of your beef tenderloin steak, it is recommended to sear it over high heat for a crisp exterior, then finish cooking it to your desired doneness. Adding a simple seasoning of salt, pepper, and fresh herbs can elevate the natural taste of the meat without overpowering it. Pair this steak with roasted vegetables or a fresh salad to balance the rich flavor.
When grilling or pan-searing, be mindful of the fat content, as it can cause flare-ups on the grill or splattering in a pan. Consider trimming excess fat for a leaner option, or enjoy it for a more indulgent steak experience.
Conclusion
Beef tenderloin steak, particularly when prepared with a rich fat selection, offers a luxurious and flavorful meal option. With its high protein and healthy fats, it caters to a variety of dietary preferences, especially for those following low-carb, keto, or paleo diets. Whether enjoyed as a simple steak or dressed with sauces and sides, this cut is a true culinary delight.
