Juicy Beef Top Sirloin Steak: Nutrient-Rich, Protein-Packed, and Flavorful
Beef Top Sirloin Steak (18″ Fat – All Grades, Raw)
Beef top sirloin steak is a versatile and flavorful cut that offers a balanced mix of protein and healthy fats, making it a great choice for a hearty and nutritious meal. This steak, which features an 18-inch fat cap, is rich in essential vitamins and minerals, providing the body with a good source of energy and nutrients. Whether grilled, pan-seared, or cooked on the barbecue, it retains its juiciness and flavor while being a leaner option compared to some other cuts of beef.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 201.0 |
| Protein (g) | 20.3 |
| Total Fat (g) | 12.71 |
| Saturated Fat (g) | 5.13 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 24.0 |
| Iron (mg) | 1.48 |
| Magnesium (mg) | 21.0 |
| Phosphorus (mg) | 187.0 |
| Potassium (mg) | 315.0 |
| Sodium (mg) | 52.0 |
| Zinc (mg) | 3.55 |
| Copper (mcg) | 69.0 |
| Manganese (mg) | 0.011 |
| Selenium (mcg) | 22.9 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.063 |
| Riboflavin (mg) | 0.098 |
| Niacin (mg) | 5.986 |
| Vitamin B6 (mg) | 0.554 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 1.05 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.36 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Beef top sirloin steak is free from common allergens such as gluten, dairy, and nuts. However, it may come into contact with allergens if prepared in a shared kitchen environment. Always ensure that cross-contamination is avoided, especially if you’re cooking for individuals with specific food allergies.
Dietary Preferences
This cut of beef fits into a variety of dietary preferences and is suitable for:
- Low-carb diets: With no carbohydrates or sugars, it is ideal for those following a ketogenic or paleo diet.
- High-protein diets: Offering over 20 grams of protein per 100g, it is perfect for athletes or anyone looking to boost their protein intake.
- Carnivore and omnivore diets: As a red meat, it suits those who include meat in their diets, particularly those following carnivorous or balanced omnivorous eating patterns.
Cooking Tips & Serving Suggestions
Beef top sirloin steak can be prepared in several ways, depending on your preference:
- Grilling: Season with salt, pepper, and your favorite herbs, then grill to your desired doneness. A simple marinade of olive oil, garlic, and rosemary can enhance its natural flavors.
- Pan-searing: Heat a pan with a small amount of oil and sear the steak for about 3-5 minutes per side for a delicious crust.
- Barbecue: Coat with a dry rub or marinate overnight to infuse more flavor. Grill the steak over medium-high heat for a tasty charred exterior.
Serve with a side of roasted vegetables, mashed potatoes, or a fresh green salad for a well-rounded meal.
Conclusion
Beef top sirloin steak is a delicious, nutritious, and versatile option for any meal. Its high protein content, essential vitamins, and minerals make it an excellent choice for those seeking to maintain a balanced diet. Whether you’re cooking for yourself, family, or guests, this steak delivers rich flavors and an impressive nutritional profile that will satisfy your cravings and nourish your body.
