Beef Loin Bottom Sirloin Butt Tri-Tip (0″ Fat, All Graded, Cooked/Roasted)
Beef Loin Bottom Sirloin Butt Tri-Tip is a flavorful cut of beef known for its tender texture and robust taste. This specific preparation involves roasting the tri-tip with all its natural juices, resulting in a lean yet juicy cut of meat. With minimal fat content (0″ fat), it offers a healthy option without sacrificing flavor, making it ideal for a balanced diet. Below is the nutritional breakdown and important details for this cooked and roasted beef cut:
| Nutritional Information | Per Serving (100g) |
|---|---|
| Energy | 182 kcal |
| Protein | 26.75 g |
| Fat | 8.34 g |
| Saturated Fats | 3.11 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.69 mg |
| Magnesium | 23 mg |
| Phosphorus | 211 mg |
| Potassium | 340 mg |
| Sodium | 55 mg |
| Zinc | 4.93 mg |
| Copper | 0.079 mcg |
| Manganese | 0.01 mg |
| Selenium | 30.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.073 mg |
| Riboflavin (Vitamin B2) | 0.136 mg |
| Niacin (Vitamin B3) | 7.655 mg |
| Vitamin B6 | 0.574 mg |
| Folate (Vitamin B9) | 9 mcg |
| Vitamin B12 | 1.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef cut is free from common allergens such as gluten, dairy, and nuts, making it a suitable choice for individuals with dietary restrictions or sensitivities. However, as with any animal-based product, those with specific meat allergies should exercise caution and consult a medical professional.
Dietary Preferences
- High Protein: With over 26 grams of protein per 100 grams, this cut of beef is a great choice for individuals following a high-protein diet, such as those engaging in weightlifting or bodybuilding.
- Low Carbohydrates: Completely free of carbs, fiber, and sugar, this makes it suitable for low-carb diets, including ketogenic and paleo.
- Saturated Fats: Contains moderate levels of saturated fat (3.11 g per 100g), so individuals looking to lower their intake of saturated fats may want to consume in moderation.
- Gluten-Free: This cut of beef is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or following a gluten-free diet.
Cooking Tips
For best results, roast or grill the tri-tip to enhance its natural flavor while maintaining its lean texture. You can marinate it with herbs, spices, and a touch of olive oil to add richness and depth. Pair it with roasted vegetables, a green salad, or steamed greens for a wholesome, well-rounded meal.
Conclusion
Beef Loin Bottom Sirloin Butt Tri-Tip is a versatile, nutrient-dense choice that offers a high-quality protein source with minimal fat. It is packed with essential vitamins and minerals, including iron, zinc, and phosphorus, making it a valuable addition to any meal plan. Whether you are looking to fuel your workouts, manage your weight, or simply enjoy a hearty, delicious dish, this lean cut of beef is an excellent option that satisfies both taste and nutritional needs.
