Cocoa Powder Drink Mix with Water – Nutritional Information and Ingredients Overview
This delightful cocoa mix beverage is a quick and convenient treat, offering a warm, comforting experience with every sip. Made from cocoa powder, the mix is designed to be prepared with water, creating a creamy and satisfying drink perfect for chilly afternoons or a sweet indulgence.
Below, we break down the nutritional profile and key ingredients for this simple yet beloved beverage:
Ingredients:
- Cocoa Powder
- Sugar
- A blend of minerals and vitamins for added nutritional value
- Water (for preparation)
Nutritional Information (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 55.0 kcal |
| Protein | 0.92 g |
| Total Fat | 0.55 g |
| Saturated Fat | 0.328 g |
| Carbohydrates | 11.54 g |
| Dietary Fiber | 0.5 g |
| Sugar | 9.03 g |
| Calcium | 21.0 mg |
| Iron | 0.17 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 43.0 mg |
| Potassium | 99.0 mg |
| Sodium | 73.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.048 mg |
| Manganese | 0.037 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.013 mg |
| Riboflavin (Vitamin B2) | 0.078 mg |
| Niacin (Vitamin B3) | 0.081 mg |
| Vitamin B6 | 0.016 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.05 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cocoa powder beverage is free from common allergens such as dairy, nuts, and gluten. However, the product may contain traces of these allergens depending on the manufacturing process or cross-contamination risks. Please check packaging for specific allergen warnings and consult with a healthcare provider if you have concerns about specific ingredients.
Dietary Preferences:
This cocoa drink mix is ideal for individuals who prefer a dairy-free, gluten-free, or vegan option, provided it is prepared with water instead of milk. It is also suitable for those following low-fat or low-sodium diets, as the nutritional values are generally moderate.
Note: For a richer taste, it can be prepared with milk, almond milk, or other non-dairy alternatives, depending on your dietary preferences.
Advisories:
- Sugar Content: This cocoa mix contains 9.03 grams of sugar per serving, which contributes to its sweetness. For those watching sugar intake, consider reducing the amount used or substituting with a sugar-free version.
- Sodium: At 73.0 mg of sodium per serving, this cocoa beverage is relatively moderate in salt content. Those monitoring their sodium levels should be aware, but it’s generally safe for most individuals in moderation.
- Low in Vitamins and Minerals: While this mix offers a modest amount of vitamins and minerals such as calcium, iron, and magnesium, it should not be considered a primary source for these nutrients. A balanced diet with a variety of food sources is essential for meeting all daily nutritional requirements.
Conclusion:
This cocoa powder drink mix with water is an easy-to-prepare, comforting beverage that offers a mild sweetness with nutritional benefits. It’s a great option for cozy moments, offering a pleasant balance of fats, carbs, and micronutrients. With options for modifying it to fit various dietary needs, it can be a versatile addition to your pantry, making it a popular choice for those looking for a quick, satisfying treat.
