Whelk (Unspecified, Cooked, Moist Heat)
Whelk is a type of sea snail that is often prepared through moist heat cooking methods, such as steaming or boiling. This delicacy is prized in various cuisines for its unique texture and mild flavor. Rich in protein and low in fat, whelk offers a nutritious option for seafood lovers.
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 275 kcal |
| Protein | 47.68 g |
| Total Fat | 0.8 g |
| Saturated Fat | 0.062 g |
| Carbohydrates | 15.52 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 113 mg |
| Iron | 10.06 mg |
| Magnesium | 172 mg |
| Phosphorus | 282 mg |
| Potassium | 694 mg |
| Sodium | 412 mg |
| Zinc | 3.26 mg |
| Copper | 2.06 mcg |
| Manganese | 0.89 mg |
| Selenium | 89.6 mcg |
| Vitamin C | 6.8 mg |
| Thiamine (B1) | 0.049 mg |
| Riboflavin (B2) | 0.214 mg |
| Niacin (B3) | 1.995 mg |
| Vitamin B6 | 0.65 mg |
| Folate (B9) | 11 mcg |
| Vitamin B12 | 18.14 mcg |
| Vitamin A | 49 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Whelk is a type of mollusk and can trigger allergic reactions in individuals with shellfish allergies. Those with sensitivities to seafood, especially mollusks, should avoid consuming whelk.
Dietary Preferences
- High in Protein: Whelk provides an excellent source of lean protein, making it suitable for those on high-protein diets.
- Low in Fat: With only 0.8g of fat per 100g serving, whelk can be a beneficial choice for those watching their fat intake.
- Low-Carb: This seafood option contains just 15.52g of carbohydrates, making it a good fit for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, whelk is a safe choice for those with gluten intolerance or Celiac disease.
Health Benefits and Tips
- Rich in Nutrients: Whelk is packed with essential minerals such as magnesium, phosphorus, potassium, and zinc, which are vital for maintaining bone health, cardiovascular function, and immune support.
- Vitamin B12 Boost: With 18.14 mcg of vitamin B12, whelk is an excellent source of this nutrient, which is crucial for nerve function and the production of red blood cells.
- Iron-Rich: At 10.06 mg of iron per 100g, whelk can help prevent iron deficiency, particularly for individuals who do not consume red meat.
- Selenium Source: This seafood provides a notable amount of selenium (89.6 mcg), a potent antioxidant that supports immune health and thyroid function.
- Low in Calories: At 275 kcal per 100g serving, whelk is a low-calorie option, making it suitable for those managing their calorie intake or following weight-conscious diets.
Conclusion
Whelk, when cooked with moist heat, is a highly nutritious seafood option that offers a wealth of vitamins, minerals, and protein. Its unique texture and mild taste make it a versatile ingredient in various dishes, from seafood stews to salads. Additionally, with its low fat and carbohydrate content, whelk can fit well into various dietary preferences, particularly for those seeking a lean protein source or managing their weight. If you have a seafood allergy, however, itβs best to avoid this delicacy.
