Homemade Baked Beans: Nutritional Information
Baked beans are a classic comfort food, loved for their rich flavor and satisfying texture. When prepared at home, they offer a wholesome and nourishing option, packed with beneficial nutrients. Here’s a detailed breakdown of the nutritional content of homemade baked beans:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 155 kcal |
| Protein | 5.54 g |
| Fat | 5.15 g |
| Saturated Fat | 1.95 g |
| Carbohydrates | 21.63 g |
| Fiber | 5.5 g |
| Sugar | 0.0 g |
| Calcium | 61.0 mg |
| Iron | 1.99 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 109.0 mg |
| Potassium | 358.0 mg |
| Sodium | 422.0 mg |
| Zinc | 0.73 mg |
| Copper | 0.159 mcg |
| Manganese | 0.255 mg |
| Selenium | 5.7 mcg |
| Vitamin C | 1.1 mg |
| Thiamine (Vitamin B1) | 0.136 mg |
| Riboflavin (Vitamin B2) | 0.049 mg |
| Niacin (Vitamin B3) | 0.408 mg |
| Vitamin B6 | 0.09 mg |
| Folate (Vitamin B9) | 48.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Homemade baked beans generally do not contain common allergens such as gluten, dairy, or nuts. However, it is important to check specific recipes, as some may include added ingredients like bacon or other seasonings that could contain allergens.
Dietary Preferences
- Vegetarian: Baked beans are suitable for vegetarians, provided the recipe does not include animal-based products such as bacon or sausages.
- Vegan: Vegan-friendly baked beans can be prepared by using plant-based ingredients, ensuring no animal products are used.
- Gluten-Free: Baked beans are naturally gluten-free, but it’s important to confirm that no gluten-containing additives or cross-contamination occurs during preparation.
- Low-Sodium: The sodium content can be adjusted by using low-sodium options or limiting salt during preparation for those watching their salt intake.
Nutritional Benefits & Advice
Homemade baked beans provide an excellent source of plant-based protein, making them a valuable addition to any diet, especially for those looking for vegetarian or vegan protein options. The beans also contribute a substantial amount of dietary fiber, supporting digestive health. Additionally, the combination of potassium and magnesium helps maintain healthy blood pressure levels. However, due to the sodium content, it’s best to consume them in moderation, particularly for individuals managing high blood pressure or those on a low-sodium diet.
Conclusion
Homemade baked beans offer not only a flavorful addition to your meals but also a nutrient-packed option that can be easily tailored to suit various dietary needs. Whether you’re looking to boost your protein intake, increase fiber consumption, or enjoy a comforting, wholesome dish, baked beans are a fantastic choice.
