USDA Commodity Peanut Butter Smooth: Nutritional Overview
USDA Commodity Smooth Peanut Butter is a popular spread that offers a rich source of energy and a variety of essential nutrients. This versatile ingredient is commonly used in snacks, sandwiches, smoothies, and baking. Below is a breakdown of its nutritional profile, making it an excellent addition to your diet when consumed in moderation.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 588.0 kcal |
| Protein (g) | 21.93 g |
| Total Fat (g) | 49.54 g |
| Saturated Fat (g) | 9.519 g |
| Carbohydrates (g) | 23.98 g |
| Fiber (g) | 5.7 g |
| Sugars (g) | 6.5 g |
| Calcium (mg) | 54.0 mg |
| Iron (mg) | 2.16 mg |
| Magnesium (mg) | 179.0 mg |
| Phosphorus (mg) | 335.0 mg |
| Potassium (mg) | 592.0 mg |
| Sodium (mg) | 476.0 mg |
| Zinc (mg) | 2.67 mg |
| Copper (mcg) | 571.0 mcg |
| Manganese (mg) | 1.361 mg |
| Selenium (mcg) | 40.4 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.107 mg |
| Riboflavin (mg) | 0.105 mg |
| Niacin (mg) | 13.16 mg |
| Vitamin B6 (mg) | 0.551 mg |
| Folate (mcg) | 35.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 5.94 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information:
This product contains peanuts, which are one of the eight major allergens recognized by the Food and Drug Administration (FDA). It is important for individuals with peanut allergies to avoid this product. Additionally, it may be processed in facilities that handle tree nuts, dairy, and soy, which can present a risk of cross-contamination.
Dietary Preferences:
- Gluten-Free: USDA Commodity Peanut Butter Smooth is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.
- Vegetarian-Friendly: This peanut butter is plant-based, fitting into vegetarian and vegan diets.
- Low-Carb Options: Although the product contains some carbohydrates, its high fat and protein content can make it a suitable option for low-carb diets like keto, when consumed in moderation.
- Dairy-Free: No dairy ingredients are included, making this peanut butter a safe option for those who are lactose intolerant or following a dairy-free lifestyle.
Nutritional Benefits:
- High in Protein: With nearly 22 grams of protein per 100g serving, this peanut butter offers a solid source of plant-based protein, making it a good choice for vegetarians, vegans, and those looking to increase their protein intake.
- Rich in Healthy Fats: The high fat content, including beneficial monounsaturated and polyunsaturated fats, supports overall heart health. The moderate amount of saturated fats should be consumed in balance with other fats in the diet.
- Packed with Minerals: This peanut butter is a great source of magnesium, phosphorus, and potassium, which contribute to bone health, muscle function, and proper fluid balance in the body.
- Good Source of Niacin (Vitamin B3): With over 13 mg of niacin per 100g, this peanut butter supports energy production, skin health, and nervous system function.
- Contains Antioxidants: Vitamin E is a notable antioxidant present in peanut butter, which can help protect cells from oxidative stress and support skin and immune health.
Culinary Uses:
- Spread on toast, crackers, or fruits for a nutritious snack.
- Use as an ingredient in smoothies or protein shakes for added texture and nutritional value.
- Incorporate into baked goods such as cookies, cakes, or bars.
- Add a dollop to savory dishes like stir-fries or dressings for a creamy, nutty flavor.
Conclusion:
USDA Commodity Smooth Peanut Butter is a nutrient-dense option that can be enjoyed in a variety of dishes. With its high protein, healthy fat content, and mineral richness, it offers a range of health benefits when incorporated into a balanced diet. Whether you’re spreading it on your morning toast, blending it into a smoothie, or using it in your favorite recipes, this peanut butter serves as a delicious and versatile ingredient that aligns with many dietary preferences. Always be mindful of potential allergens, and enjoy this creamy delight as part of a nutritious, well-rounded diet.
