Soymilk (All Flavors), Nonfat with Added Calcium, Vitamins A & D
Soymilk is a plant-based milk alternative, often enjoyed by those looking for a dairy-free or vegan option. This variety is nonfat and enriched with calcium, along with added vitamins A and D to enhance its nutritional profile. Its smooth texture and mild flavor make it a versatile ingredient for various beverages, baked goods, and cooking applications. The nonfat version provides all the benefits of soy without the added fat, making it a great choice for those who are mindful of their fat intake.
Nutritional Breakdown (per 1 cup / 240 mL):
| Nutrient | Amount |
|---|---|
| Energy | 28.0 kcal |
| Protein | 2.47 g |
| Total Fat | 0.04 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 4.14 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.65 g |
| Calcium | 116.0 mg |
| Iron | 0.35 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 87.0 mg |
| Potassium | 105.0 mg |
| Sodium | 57.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.125 mcg |
| Manganese | 0.0 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.022 mg |
| Riboflavin (Vitamin B2) | 0.174 mg |
| Niacin (Vitamin B3) | 0.323 mg |
| Vitamin B6 | 0.024 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 61.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
This soymilk contains soy, which is a common allergen. It may not be suitable for individuals with soy allergies. It is also important to verify other potential allergens from the packaging, as manufacturing processes may introduce cross-contamination with other allergens.
Dietary Preferences:
- Vegan-Friendly: Made from soybeans, this soymilk is completely plant-based, making it a suitable option for those following vegan or plant-based diets.
- Dairy-Free: It is an excellent alternative to dairy milk, providing those with lactose intolerance a non-dairy option.
- Low Fat: With only 0.04g of fat per serving, this soymilk is ideal for individuals looking to reduce their fat intake.
- Gluten-Free: Soymilk naturally does not contain gluten, making it a great choice for those with gluten sensitivities or celiac disease.
Advice for Use:
Soymilk can be enjoyed on its own, added to smoothies, or used in place of dairy milk in baking and cooking. Its mild, creamy texture and slightly sweet flavor enhance cereals, coffee, tea, or as a base for creamy sauces. Its high calcium content is beneficial for those looking to support bone health, especially in plant-based diets. It’s also a great option for those who are lactose intolerant or avoiding dairy products for other reasons.
Conclusion:
This nonfat, fortified soymilk provides a healthy and versatile alternative to traditional dairy products. With added calcium, vitamin A, and vitamin D, it contributes to daily nutritional needs while being low in fat and calories. Whether you’re looking to create a vegan recipe or simply enjoy a dairy-free beverage, this soymilk is a nutritious option for a variety of uses in your kitchen.
