Silk Vanilla Soymilk – Nutritional Information
Silk Vanilla Soymilk is a delicious, plant-based beverage that combines smooth vanilla flavor with the benefits of soy. This dairy-free option is a great choice for individuals seeking a lactose-free alternative or those following a vegan lifestyle. Below is the nutritional breakdown for Silk Vanilla Soymilk per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 41.0 kcal |
| Protein | 2.47 g |
| Total Fat | 1.44 g |
| Saturated Fat | 0.206 g |
| Carbohydrates | 4.12 g |
| Fiber | 0.4 g |
| Sugars | 2.88 g |
| Calcium | 123.0 mg |
| Iron | 0.44 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 123.0 mg |
| Sodium | 39.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 2.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.23 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information:
Silk Vanilla Soymilk contains soy, making it unsuitable for individuals with soy allergies. It is free from dairy, gluten, and eggs, making it a suitable choice for those with lactose intolerance or following a vegan or gluten-free diet.
Dietary Preferences:
- Vegan-Friendly: Made from soy, this product is suitable for vegans.
- Lactose-Free: An excellent dairy-free option for those with lactose intolerance.
- Gluten-Free: Silk Vanilla Soymilk is free from gluten, making it a safe choice for individuals with celiac disease or gluten sensitivity.
Health Benefits:
Silk Vanilla Soymilk is rich in plant-based protein and provides essential nutrients such as calcium, iron, and magnesium. It supports bone health with its high calcium content and is an excellent source of Vitamin B12, which is crucial for those following plant-based diets. Additionally, the soy protein contributes to a healthy heart and supports muscle repair and growth.
Conclusion:
Silk Vanilla Soymilk is a flavorful and nutritious alternative to traditional dairy milk. With a balanced profile of vitamins and minerals, it is a versatile choice for those looking to enhance their dietary intake while adhering to plant-based or lactose-free preferences. Whether enjoyed in smoothies, cereals, or on its own, it serves as an excellent dairy-free option for a variety of dietary needs.
