MorningStar Farms Chik’n Nuggets – Frozen (Unprepared)
These MorningStar Farms Chik’n Nuggets are a tasty and convenient plant-based alternative, perfect for a quick meal or snack. Made with a blend of soy and wheat protein, they offer a satisfying, protein-packed option for vegetarians, vegans, or anyone looking to reduce their meat consumption. The nuggets are pre-frozen, ready to be heated, and deliver a crispy texture and savory taste that mimics traditional chicken nuggets.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 221 kcal |
| Protein | 14.4 g |
| Fat | 10.0 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 21.8 g |
| Fiber | 4.9 g |
| Sugar | 2.2 g |
| Calcium | 75 mg |
| Iron | 2.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 175 mg |
| Potassium | 379 mg |
| Sodium | 702 mg |
| Zinc | 0.8 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 4.7 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These Chik’n Nuggets contain wheat and soy ingredients. They may also contain traces of other allergens, so individuals with sensitivities to soy, wheat, or gluten should be cautious. Always check packaging for detailed allergen warnings.
Dietary Preferences
- Vegan-Friendly: Made with plant-based ingredients, suitable for vegans.
- Vegetarian: A great option for those following a vegetarian diet.
- Dairy-Free: Free from dairy ingredients.
- Gluten-Free: These nuggets are not gluten-free, as they contain wheat.
Cooking Instructions
These frozen Chik’n Nuggets are easy to prepare. Bake them in a preheated oven or cook them in an air fryer for a crispy finish. Just follow the instructions on the packaging for optimal cooking times, typically ranging from 12 to 15 minutes in a conventional oven. Enjoy them with your favorite dipping sauce or as part of a larger meal.
Conclusion
MorningStar Farms Chik’n Nuggets provide a flavorful, plant-based alternative for those seeking a healthier or cruelty-free version of chicken nuggets. Packed with protein, fiber, and essential nutrients like iron and calcium, they are a delicious choice for anyone aiming to maintain a balanced diet while enjoying a comfort food favorite.
